15-Minute Morning Stretch Routine
This 15-minute stretch workout is perfect to do first thing in the morning to get the body moving and ready for the day. And it is also a great way to finish a workout, or to do just because.
This routine will increase your flexibility and improve your day. Pretty awesome, eh?
And… this workout is my first workout with a partner. Yes, Fitness with PJ is stepping up its game for 2016 and I now have a partner to show the modified versions of my exercises.
You can choose to follow me and the more intense stretches, or follow loving husband for the modified.
15-Minute Morning Stretch and Pizza
After much coercing and bribing with promises of pizza, Coke and M&Ms loving husband has agreed to help me on my YouTube workouts. Yippee!
For our first workout together I decided to break him in gently with this stretch workout. I felt it was best to lull him into a false sense of security to begin with.
Next week the sweat will begin. But, shhhh…let’s keep that our little secret for the time being.
Chair if you’re tight