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If you have a fitness, health, clothing or nutrition-related question
please head here to submit your question for a chance to be featured in our series 
Ask PJ Anything’.

FYI: while I would love to answer everyone, we just don’t have the bandwidth to do that. So, my team and I will choose a few questions monthly to answer and feature.

Need further guidance? 

Join one of my many programs or Over Fifty Fitness.

ox PJ



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