CERTIFIED PERSONAL TRAINER & FITNESS INSTRUCTOR
My approach is simple. Give you a workout, with options for where ever you are in your fitness journey, in a fun and inspiring way.
I DON’T BELIEVE IN FADS AND I DON’T DO QUICK FIXES.
Neither work. I prefer my that community see lasting results, rather than quick results with a high degree of drop off.
The exercises, programs and tools I use (and recommend) are based on years of research, my own personal use, and what has worked for the thousands of women I have trained through the decades.
NO GIMMICKS, NO BULLSH*T.
MY VALUES & BELIEFS
Moderation is the key to happiness & health
Obsessing over calories is not fun. Exercising to burn off calories because you ate poorly is not enjoyable. I preach moderation, not fads or extremes.
Exercise should not hurt, it should make you feel good
There are so many different exercises that there’s no reason why you should be forced to do one if it’s hurting you.
We don't need to change our diets, we need to change our mindset
This not about having the perfect body. It’s about loving the one that you are in RIGHT now. It’s about an attitude shift to appreciate what we have.