My approach is simple. Give you a workout, with options for where ever you are in your fitness journey, in a fun and inspiring way.
I don’t believe in fads and I don’t do quick fixes.
Neither work. I prefer my tribe to see lasting results, than quick results with a high degree of drop off, or worse, weight gain after the program is done.
The exercises, programs and tools I use (and recommend) are based on years of research, my own personal use, and what has worked for the thousands of women I have trained through the decades.
No gimmicks. No BS.