PJ Wren

Fitness trainer & coach

I help women get strong.

Hi, I’m PJ! I’mYouTube’s favourite trainer
for women over 40.

My Story

I’ve been a certified personal trainer since 1995 and during that I have spent the better part of my career helping women over the age 40 get fit and fierce.

I love squats, lunges, a good burger and a gin & soda on ice, with a squeeze of lime (the lime is a MUST).

The only three things I love more than fitness is my loving husband and my fur babies Bella and George.

My days consist of either teaching a class, running my fitness studio, filming a YouTube workout, dragging my loving husband and hound dogs out on a hike, or writing – – a passion of mine that gets me just as revved up as a good workout does.

My Values & Beliefs

Moderation is the key to happiness & health

Obsessing over calories is not fun. Exercising to burn off calories because you ate poorly is not enjoyable. I preach  moderation, not fads or extremes.

Exercise should not damage you

There are so many different exercises that there’s no reason why you should be forced to do one if it’s hurting you.

We don't need to change our diets, we need to change our mindset

This not about having the perfect body. It’s about loving the one that you are in RIGHT now. It’s about an attitude shift to appreciate what we have.

My Approach

My approach is simple. Give you a workout, with options for where ever you are in your fitness journey, in a fun and inspiring way.

I don’t believe in fads and I don’t do quick fixes.

Neither work. I prefer my that community see lasting results, rather than quick results with a high degree of drop off.

The exercises, programs and tools I use (and recommend) are based on years of research, my own personal use, and what has worked for the thousands of women I have trained through the decades.

No gimmicks. No BS.

Trainer’s promise.

PJ ox

Other Facts

My Favourite Things:

  • Dragging my loving husband hiking
  • Creative writing
  • Lifting weights 🙂
  • Walking my hound dogs
  • Binge watching my favourite shows
  • Enjoying a drinks, with friends, while playing cards 
  • Traveling
  • A good laugh

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Fitness Goal

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