PJ Wren

Fitness trainer & coach

I help women get strong.

My Story

I’ve been a certified personal trainer since 1995 and during that time I have spent the better part of my career helping women over the age of 40 get fit and fierce.

I love squats, lunges, a good burger, and a gin & tonic on ice with a squeeze of lime (the lime is a MUST).

The only three things I love more than fitness is my loving husband (I call him LH), and my fur babies Bella and George.

My days consist of walking my hound dogs, filming YouTube workouts, learning new training techniques, helping women feel fabulous while on the weekends I enjoy dragging my loving husband and hound dogs out on a hike, or you can also catch me writing – – a passion of mine that gets me just as revved up as a good workout does.

My Values & Beliefs

Moderation is the key to happiness & health

Obsessing over calories is not fun. Exercising to burn off calories because you ate poorly is not enjoyable. I preach  moderation, not fads or extremes.

Exercise should not damage you

There are so many different exercises that there’s no reason why you should be forced to do one if it’s hurting you.

We don't need to change our diets, we need to change our mindset

This not about having the perfect body. It’s about loving the one that you are in RIGHT now. It’s about an attitude shift to appreciate what we have.

My Approach

My approach is simple. Give you a workout, with options for where ever you are in your fitness journey, in a fun and inspiring way.

I don’t believe in fads and I don’t do quick fixes.

Neither work. I prefer my that community see lasting results, rather than quick results with a high degree of drop off.

The exercises, programs and tools I use (and recommend) are based on years of research, my own personal use, and what has worked for the thousands of women I have trained through the decades.

No gimmicks. No BS.

Trainer’s promise.

PJ ox

My Credentials 

  • Certified as a personal trainer, weight trainer, Third Age (seniors fitness), and fitness instructor with my provinces’ governing board since 1995.
  • I have taken extra certifications and courses to teach: BOSU, stability ball, TRX, yoga, RIP Trainer.
  • Published writer for The Delta Optimist newspaper, and Alive Magazine.
  • Producer and star for 7 seasons of “Fitness with PJ” found on Eastlink TV.
  • I spent 5 years teaching cardiac rehab at one of Canada’s leading cardiac hospitals.
  • I have owned and operated various personal training studios and boutique fitness studios in the Delta area.
  • I have been personal training women over 40 since 1995.


Other Facts

My Favourite Things:

  • Dragging my loving husband hiking
  • Creative writing
  • Lifting weights 🙂
  • Walking my hound dogs
  • Binge watching my favourite shows
  • Enjoying a drinks, with friends, while playing cards 
  • Traveling
  • A good laugh

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