EMPOWER YOUR BODY
21-Day Bodyweight FITNESS Program
Whether you have been working out for years, or been meaning to start for years, this program will give you some muscles to show off! Using only your bodyweight, I’ll show you how you can get fitter.
Take Charge Now!
FOLLOW ALONG PLAN
Easy to follow workouts for all fitness levels to do as often as you like.
NO MONTHLY SUBSCRIPTION
One-time payment and all the workouts and materials downloadable.
EASY TO FOLLOW
All the tools you need to get stronger, fitter and healthier – all from home.
NO EXERCISE EQUIPMENT?
I’ve got you covered!
Forget driving to a gym, and forget needing any workout equipment!
Embrace the empowering world of bodyweight fitness tailored exclusively for extraordinary women like you, aged 40 and beyond!
Are you ready to unlock your full potential and embark on a fitness journey that knows no bounds?
My equipment-free program is designed with your convenience in mind. No need for fancy gym setups or costly gear!
Experience the freedom of working out anytime, anywhere, as I guide you through a variety of engaging and effective exercises.
Who am I?
It’s great “to meet” you.
If you don’t know about me allow me to give you the “Coles Notes” version of my two + decade career in the fitness industry. I have been a personal trainer, nutrition coach, and fitness instructor since 1994 – well before anyone really knew what a personal trainer was. I have owned multiple training studios, I hold several national certifications in the fitness industry,
I have written for newspapers and magazines, had a national fitness television show, and I have been YouTube’s favourite trainer for women over 40 since 2011.
I have a no BS approach to living a healthy life and I believe that moderation is the key to health and happiness.
FREQUENTLY ASKED QUESTIONS
Do I need to be at a certain fitness level?
Absolutely not! I welcome everyone, no matter where you are on your path to better health and fitness.
We all want the same thing: to take our strength and energy to the next level, whatever that level may be.
I program my workouts to meet you where you are.
Do I have to log in or join at a certain time?
These are not live streams. All the workouts will be found on your Member’s Dashboard, which you will have instant access to once you join.
And since the program is yours for life you can take as long as you like to complete the program, and redo as often as you like.
How long are the workouts?
35-minutes or less.
How many workouts are there?
There are 5 workouts a week for 3 weeks. You will also receive a bonus copy of my PDF download, ‘25 Bodyweight Workouts’ and my popular ‘Mobility & Flexibility Program for the Over 40 Body.’
Is there a meal plan?
You bet! Included in the program is a very tasty 21 day Monday-Friday meal plan. Vegetarian options are listed and all recipes and meal plans can be downloaded onto any device.
What equipment do I need?
The only equipment needed is what is already in your home – access to a wall, a sturdy chair and a wooden dowel or broomstick (minus the broom 😁).
HOW THE PROGRAM WORKS
Revamp your health and fitness with the 21 Day Bodyweight Only Fitness Program. Forget expensive gym memberships and cumbersome machines, this program gives you 21 days of sweat-inducing total body workouts using only your bodyweight!
You can do these workouts anywhere – at home, on vacation, or in the park – that means no more excuses to miss out on a workout.
Simple step-by-step instructions for every workout, no prior experience is necessary.
Burn calories, increase muscle definition, and boost confidence – all from the convenience of you own home or while on vacation!
About the Program
Workout 1: Total Body Strength
Workout 2: Low Impact EMOM Cardio
Workout 3: Total Body Strength
Workout 4: Abs Tabata
Workout 5: Total Body Strength
Workout 6: No Squat, No Lunge Leg Day
Workout 7: Low Impact EMOM Cardio
Workout 8: Total Body Strength
Workout 9: Mobility HIIT
Workout 10: Total Body Strength
Workout 11: Total Body Strength
Workout 12: Low Impact EMOM Cardio
Workout 13: Total Body Strength
Workout 14: Your choice! Choose your favourite.
Workout 15: Total Body Strength
A huge thank you, I honestly don’t know where I would be right now amongst all this craziness if I hadn’t found you, helps so much with the mental as well as the physical ❤
I LOVED the Bodyweight Program. It was the break from weights that my body needed and the challenge that kept me focused on building stamina and strength in new ways. I’m ready to hit the weights again now but I will definitely be coming back to this workout throughout the year when I need to recharge. Thanks, PJ!
I’ve never felt healthier and fitter in my life. PJ has made such a difference to me especially through lockdown she’s got me and many others through it. If you haven’t already please sign up today for the very achievable, doable 21-Day Challenge. You won’t regret it, promise!
MY COMMITMENT TO YOU
This program is made with love and based on science.
Using only your bodyweight I will show you how you can get fitter.
No fluff, just serious movement programmed specifically for the over 40 body.
Trainer’s promise ox
ARE YOU READY TO START GETTING FITTER, STRONGER AND FEELING BETTER?
One-time payment – the program is yours for life.
FREQUENTLY ASKED QUESTIONS
Is this program quoted in CDN or US dollars?
All of FWPJ programs and plans are in US funds because all of our expenses are in US.
When can I begin?
Once you purchase you will have instant access – from the workouts to the meal plans.
From there most people start the next day after they purchase – so they can get the meal plan ready and get themselves set up.
You will also receive emails throughout the 21 days with the assumption that you are starting the day after purchase.
But… when you start is all up to you! So long as you start 😉