Fitness with PJ
Fitness for women over 40
no fads. no gimmicks. no bs.
20-Minute Total Body Workout with Dumbbells
20-MINUTE TOTAL BODY WORKOUT 20-Minute Total Body Workout with Dumbbells How ya doing, my little workout rock star? I hope you are killing it with your workouts, loving the sweat pouring off of your forehead and smiling cause you [...]
20-Minute Total Body Workout with Dumbbells
20-MINUTE TOTAL BODY WORKOUT 20-Minute Total Body Workout with Dumbbells How ya doing, my little workout rock star? I hope you are killing it with your workouts, loving the [...]
30-Minute Booty HIIT
30-MINUTE BOOTY HIIT 30-Minute Booty HIIT This booty HIIT workout was fun to record. It has the just the right amount of cardio and strength drills, without feeling like [...]
50-Minute Low Impact Intense Total Body Workout
LOW IMPACT INTENSE WORKOUT Low Impact Intense Workout I was sitting at an intersection the other day when I glanced at the top of my head in my rearview [...]
40-Minute Low Impact Cardio + Abs
40-MINUTE LOW IMPACT CARDIO + ABS 40-Minute Low Impact Cardio + Abs I had to film this workout twice. And this time it wasn't because I forgot to turn [...]
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you. Welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
INHALE THE GOOD SHIT
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHIT
No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
