I’m PJ Wren

Personal Trainer

I help women reclaim the tush of their 20’s…

START HERE…


Workouts for Women Over 40
Free 21 Day Fitness Challenge

21 DAY MOBILITY & FLEXIBILITY CHALLENGE

KICKS OFF SEPTEMBER 19 – EARLY BIRD PRICING NOW ON

Helping You Achieve Success

Say Hello to
THE NEW YOU

Get started now! No more waiting for “Monday”.

All you have to do is click the button – and I’ll do the rest.

6-Week Online Program for Women Over 40

Workouts for all levels

Home or gym

No fads, no gimmicks, no BS

CHECK OUT

My latest workout.

JOIN

Join the Community.

GET FIT

With my online programs.

FIT TIPS

View my latest tip.

OVER 40 - FIT IN 15 CHALLENGE

SEPTEMBER 1 JOIN ME FOR 15 DAYS OF WORKOUTS FOR THE OVER 40 WOMAN.

 Are Online Workouts
For You?

Picture this: a workout you can do at home,
dressed anyway you want, with your hair anyway it is. 

It’s just you and me… and I don’t care if your socks
don’t match, or if you forgot to shave your legs.

THE LATEST WORKOUTS & FIT TIPS

Click Here For More

Shoulders & Abs with Dumbbells for Women Over 40

Shoulders & Abs with Dumbbells for Women Over 40 Hit the shoulders and the abs with a pair of dumbbells and your bodyweight. So, I filmed this workout twice. The first time I thought, "yeah, that was alright", and then put the camera away and continued on with my...

Standing Ab Workout for Women Over 40

Standing Ab Workout for Women Over 40 Standing abs workout - no planks, or crunches! Great for diastasis recti. This standing only ab workout is great if you have diastasis recti, or if planks and traditional ab work bother your wrists, shoulders or low back, or if...

Low Impact Booty Band Cardio for Women Over 40 DAY 14

Low Impact Booty Band Cardio for Women Over 40 Grab your booty band for this low impact booty band cardio workout for women over 40. DAY 14 - 14-Day Booty Love Challenge Start with Day 1 here⁣⁣This workout is going to sneak up on you! In fact, it snuck up on me. When...

Booty Building Workout for Women Over 40 DAY 13

Booty Building Workout for Women Over 40 Want to build your glutes? Then join me for this booty building strength workout for women over 40. DAY 13 - 14-Day Booty Love Challenge Start with Day 1 here⁣This workout is going to give you the right mix of moves to target...

Legs & Glute Cardio + Stretch for Women Over 40 DAY 12

Legs & Glutes Cardio for Women Over 40 Join me for this fun 30-minute cardio workout that focusses on the glutes. Perfect for women over 40. DAY 12 14-Day Booty Love Challenge Start with Day 1 here This fun and sweaty workout goes by quick! I mean one minute we...

About Me

I am YouTube’s favourite trainer for women over 40.

Since 1994 I have been helping women over the age of 40 become stronger, fitter, fiercer.

I am also over 40 – so I know firsthand that our workout needs are different than they were 10-20 years ago.

Testimonials

“Absolutely love the workouts. PJ has a funny and relaxed style, and her workouts really kick my butt!”

Great workouts! So glad I found you! Thanks for all you are doing for us women over 40!

I am so glad I found your workouts! You are one of my top go-to’s for my fitness needs.

PJ is a breath of fresh air, new moves, different routines, always an alternative for injuries or difficulties which is an absolute godsend and she says it how it is which we love. Also, PJ really does understand our aging and menopausal bodies which is tremendous. She works us hard, mixes it up, and helps you get to the next level and she does it with explanations, humour and fun. The best thing we did was subscribing and joining Patreon.

Jo

I was in such a rut from doing the same at-home workouts over and over. My enthusiasm was at an all-time low and I was not seeing any improvement in my fitness level. Then I found PJ Wren… Her (free) 21 Day Fitness Challenge lit a fire in me that I thought was long gone. The calendar gave me a different workout every day and each one challenged me to step it up without overwhelming my over-40 body and mind. Two months later, I’m in the best shape I’ve been since my 30’s!

Dee

I started exercising to some degree a few years back when I got tired of feeling flabby and dumpy and saw the possibility of having to be on medication for thyroid and bone loss issues.  I found some great exercise YouTubers that I tried hard to stick with but, well, either they were: bubbly, bouncy and happy it made me want to gag; or so enthusiastically encouraging that you feel like a 3-year-old; or not enough bounce or personality to carry you through a whole series. I searched to find someone that I wouldn’t get tired of, would help me use all the crap I’ve acquired, challenge me and not bore me to frickin’ tears – and I found P.J.!  I discovered her at the beginning of the pandemic, right after we had gotten back early from our travels south for the winter.  I haven’t looked back since.  All I asked for on my 60th was to join Patreon, and it’s the best gift ever! 

 P.J. is consistent, encouraging [but not condescending], shows you how to pick your level, weight and speed, works around sore or tender joints and has SO many different workouts to choose from – some with equipment (with alternative moves for those without), some without, HIIT and cardio, upper and lower body, stretch and yoga –  there is no way you can possibly get bored.  Her challenges are fun, she’s cute, funny, is sometimes a little irreverent and sassy, and the community is great. 

P.J. has made getting stronger and staying healthy fun and challenging.  I am so happy I found her!

Marti

Online Resources

Fearless & Over 40

Manage your hormones, your energy, and your waistline with this unique 6-week fitness & nutrition plan. 

21 Day Fitness Challenge

Start moving TODAY! Grab your FREE customized 21 day workout program.

Patreon Community

Join the community on Patreon & get monthly workouts calendar plus more!

Strong women
lift each other up…

 

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

FIT IN 15 CHALLENGE

 A fitness challenge for women over 40.

15 days of my best workouts for the over 40 body + more!

FREE! Sign up today & save your spot.

Challenge kicks Tuesday, September 1.

Awesome! You're in. Keep your eyes on your In-Box for more details.