Fitness with PJ
Fitness for women over 40
no fads. no gimmicks. no bs.
40-Min Home Cardio HIIT Workout
40-MIN HOME CARDIO HIIT WORKOUT 40-Min Home Cardio HIIT Workout https://youtu.be/Vo_bG5D1DUg Click here if the workout does not appear for you.
40-Min Home Cardio HIIT Workout
40-MIN HOME CARDIO HIIT WORKOUT 40-Min Home Cardio HIIT Workout https://youtu.be/Vo_bG5D1DUg Click here if the workout does not appear for you.
Quick Strength Workout
15-MINUTE STRENGTH WORKOUT 15-Minute Strength Workout Quick Strength Workout https://youtu.be/QXNgIQHyqmc Click here if the workout does not appear. TOOLS NEEDED A pair of moderate dumbbells The Workout [...]
45-Min Cardio Using a Bench or Chair
45-MIN CARDIO USING A BENCH OR CHAIR 45-Minute Cardio Using a Bench or Chair 45-Minute Cardio using a Chair or Bench https://youtu.be/jrP0lwDk9w8 Click here if the workout does [...]
40-Min Total Body Strength
40-MIN TOTAL BODY STRENGTH 40-Minute Total Body Strength using only 1 pair of dumbbells 40-Min Total Body Strength https://youtu.be/0IC0fOhV_s8 Click here if the video does not appear. TOOLS [...]
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you. Welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
INHALE THE GOOD SHIT
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHIT
No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
