Workouts and Programs for Women Over 40

GET FIT AT HOME

FITNESS FOR WOMEN

40, 50, 60+

TIRED OF…

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NOT HAVING AGE-APPROPRIATE OPTIONS?

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LENGTHY, BORING WORKOUTS?

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TRAINERS NOT CUEING YOU?

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NOT SEEING REAL RESULTS?

Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse

We measure PROGRESS here by the size of our DUMBBELLS, not by the number on the scale.

PJ WREN

Certified trainer since ‘94

Hey there good looking!

I am YouTube’s favourite trainer with 3 decades of experience supporting women over 40.

I have a no BS approach to living a healthy life and I believe that moderation is the key to health and happiness.

As for your journey, I don’t care if you have stopped and started exercise for most (or all) of your life. I also don’t care where you were last year, the week before or even yesterday.

What I do care about is where you are right NOW and where you WANT to go.

Better fitness, better health, better eating is a journey and every step forward is a step towards the final destination.

This not about having the perfect body.

It’s about loving the one that you are in RIGHT now. It’s about an attitude shift to appreciate what you have.

LEARN MORE ABOUT ME

START KICKING BUTT HERE!

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LET ME HELP YOU STAY MOTIVATED

You don’t have to do this alone.

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PATREON COMMUNITY

Great for: women 40, 50, 60+

Monthly Workout Calender
Receive 25% exclusive discount off my programs
Access to the new Youtube workouts earlier
Access to the challenges
Access to previous webinars
Invites to exclusive live stream workouts
Priority for “Ask PJ Anything”
Oh… and hugs and high-fives when I see you in public

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Exclusive Content & Private Community

OVER FIFTY FITNESS

Great for: women & men 40, 50, 60+

Full-length, follow along workouts for EVERY level
Instant access to our 1,000+ library of ads-free workouts, nutrition & wellness videos
Every workout and video taught by trainers, coaches and instructors with years of experience
Monthly healthy recipes to help you eat better
View on your Smart TV
Download our app for easy offline viewing
Follow our monthly workout calendar for best results, or choose one of our 45+ fitness challenges
Lifetime access to our private community
Plus so much more!

START YOUR 14-DAY TRIAL

WATCH THIS

before you decide.

DO YOU PICK YOUR OWN WORKOUTS

based on their title or time?

To see the results that you deserve you’ve got to STOP choosing random workouts and START following a plan. If you’ve plateaued or are struggling, it’s most likely because you’ve been picking the wrong workouts.

Let me help – you don’t have to do this alone.

“Wow, I’m almost speechless! What feels like a hundred years of trying and failing to look after my body just changed in 21 days working out with PJ. Not only did I complete the challenge, I looked forward to it as soon as I discovered PJ is a miracle worker,
so down to earth and makes you believe in yourself!

I overcame decades of self loathing, stopped weighing myself and started to feel wonderful. I lost weight, my body started changing shape and I felt stronger, had more endurance, and finally started listening to my body.

Not only did PJ help me overcome my fear of failing, she also made me realize that not every trainer is right for you, but I’ve found the one for me now.”

Suzi

“I have LOVED working out with you, and aging with you, over the past 6 years. I’m sticking with you til one of us quits, and it won’t be me!”

Caroline

“Your workouts are a manageable length and I love seeing the positive results. It takes time to find the perfect place in one’s schedule to maintain consistency, but once you do, it becomes habit. PJ, YOU make this fitness journey sustainable for me and for that I am eternally grateful.”

Sarah

“I absolutely cannot recommend PJ enough! I’m 46, have 4 kids and had very early menopause. PJ is an amazing instructor, explains what muscle groups you are using, why an exercise is important and what it can help with in your daily life, technique, so many alternatives always offered to work around issues/injuries, what sorts of workouts are important for women over 40 and 50, she explains what’s happening in our bodies and throughout all the workouts, she offers an absolute wealth of knowledge, expertise, and tips/advice.

I truly cannot begin to imagine ever working out with another instructor again.”

Faye

“I’m in better shape now than in my 20s, I’m 59! I’ve finally found the one that works for me!”

Christine

“My son had his promotion ceremony for school today, I had so many moms stop me and say “You look amazing! How did you do it?” And my answer of course, ‘Fitness with PJ!’
I have never felt so confident in my skin at 45!”

Jana

“I found PJ on Youtube about 1.5 years ago and was instantly hooked! She knew her stuff, and I actually look forward to doing her workouts. I love how there is no music, so you can really focus on her coaching you. These workouts aren’t only for women. My husband is in pretty good shape, and with heavy enough weights, he finds them challenging! I love that we found a trainer that we both enjoy and can see ourselves getting stronger and found a program we can stick to –
from the comforts of our own home!!”

Brittany

“I wanted to get healthy, but wasn’t sure how. Enter you! I have lost 50 pounds, I am more in shape than I have ever been, I have more energy, I feel better about myself, and I have contentedness with myself that I never have before. I went from barely being able to use 5lb weights to using 12’s regularly,
and sometimes even 15 or 20 lbs!”

Robin