Let's chat about a very debated topic in the industry... water and more specifically how much is enough, and can you count tea, coffee, or food towards your water goals? How much water should you be drinking? My first rule of thumb I tell people is to aim for HALF...

30-Minute Weight Loss Workout HIIT Style for Women Over 40 Two of the BEST ways to burn fat is through interval training and working with dumbbells. Now, marry the two and you have the ultimate fat burning workout! Join me for a 30-minute HIIT workout, alternating...

  5-Minute Muffin Top Women Over 40 Tone your waist and abs with my fun 5-minute muffin top workout for women over 40. No tools required and perfect for ALL levels of fitness. Now... let's do this 👊   TOOLS NEEDED Nothing THE WORKOUT  1. Side plank with side...

30-Minute Inner Thigh Workout for Women  Okay, this may be an inner thigh workout but my ass was SORE the next day. You see to target the inner thighs I used a lot of multi-joint exercises (ie. plie squats, side lunges, bridges) to get them fired up. However... these...

15-Minute Arm Workout for Women Over 40 How to get toned arms over 40? Do this toned arm workout for women over 40 WITH dumbbells that challenge those muscles. So, see if you can go a bit heavier with your choices of dumbbells for this workout. OK? OK! When you're...