Fitness with PJ
Fitness for women over 40
no fads. no gimmicks. no bs.
Total Body Strength for Women #3
40-MINUTE TOTAL BODY STRENGTH FOR WOMEN #3 40-Minute Total Body Strength for Women #3 Total Body Strength Workout for Women #3 https://youtu.be/m_LK6jVtLfM Click here if the workout does not appear for you. TOOLS NEEDED A pair of heavy [...]
Total Body Strength for Women #3
40-MINUTE TOTAL BODY STRENGTH FOR WOMEN #3 40-Minute Total Body Strength for Women #3 Total Body Strength Workout for Women #3 https://youtu.be/m_LK6jVtLfM Click here if the workout does [...]
Medicine Ball Workout
20-MINUTE MEDICINE BALL WORKOUT 20-Minute Medicine Ball Workout 20-Minute Medicine Ball Workout https://youtu.be/q2V-ooOPmfI Click here if the workout does not appear for you. TOOLS NEEDED Slam ball The [...]
Best Low Back Workout
BEST LOW BACK WORKOUT Best Low Back Workout Best Low Back Workout https://youtu.be/RDgxhyy7ERY Click here if the workout does not appear. TOOLS NEEDED A stability ball (1) moderate [...]
25-Minute Cardio + Abs
25-MIN CARDIO + ABS 25-Min Cardio + Abs 25-Min Cardio + Abs Workout for Women https://youtu.be/pFBxBYHgkic Click here if the workout does not appear. TOOLS NEEDED A water [...]
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you. Welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
INHALE THE GOOD SHIT
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHIT
No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
