I’m PJ Wren

Health & Fitness Coach

I help women reclaim the tush of their 20’s…


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Picture this: a workout you can do at home,
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It’s just you and me… and I don’t care if your socks
don’t match, or if you forgot to shave your legs.


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What To Do If Lunges Hurt Your Knees

Do Lunges Hurt Your Knees | 4 Knee-Friendly Exercises Do lunges hurt your knees? Yeah, I hear ya. It's the most complained about joint at The Studio, and one I hear from from my YouTube subscribers. If lunges do hurt, I want you to first go see a physiotherpist so...

Tricep Workout for Women

15-Minute Tricep Workout for Women Everyone HATES arm jiggle! You know what I'm talking about. And it seems to happen faster when we're over 40 - don't you find? These muscles, the triceps, are muscles I ALWAYS include in my upper body workouts and my total body...

Tabata Workout for Home

15-Minute Tabata Workout for Home This is a great little workout to do at home, and if you don't have a lot of time. It also goes very nicely with my 15-Minute Strength Workout I released last week. Try this workout first, and then if you have time head to the...

How to Lose Weight Fast

HOW TO LOSE WEIGHT... FAST A lot more info and fun can be seen on the video. For the fast and quick version, here ya go: To lose weight fast simply don’t eat or drink. Trust me, the fat will melt off your body. STUPIDEST TIP EVER. I know, but so is the notion that we...

15-Minute Total Body Dumbbell Workout

15-Minute Total Body Dumbbell Workout This quick little dumbbell workout will hit every muscle in your body. Great workout for when you are short on time, or if you like A LOT of variety in your workout. TOOLS NEEDED A pair of moderate dumbbells + 1 light THE WORKOUT...

About Me

I am YouTube’s tough love trainer.

Since 1994 I have been helping women over the age of 40 become stronger, fitter, fiercer.

I am also over 40 – so I know firsthand that our workout needs are different than they were 10-20 years ago.


“Absolutely love the workouts. PJ has a funny and relaxed style, and her workouts really kick my butt!”

Great workouts! So glad I found you! Thanks for all you are doing for us women over 40!

I am so glad I found your workouts! You are one of my top go-to’s for my fitness needs.

Online Resources

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3 Week Fitness Plan

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Fit & Fierce Over 40

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