OVER  40  &
READY  TO  SAY

F*CK  DIETING?

Online Step-by-Step Programs and Coaching
Can Get You Healthy, Happy, and Fit!

Because It’s Not About Being Skinny….

It’s About Feeling Your Best.

READY TO CHANGE YOUR LIFE?

Click the button below to grab your FREE

21-day fitness program specifically for women over 40.

 JOIN THE COMMUNITY

Picture this: a workout you can do at home,
dressed any way you want, with your hair anyway it is. 

It’s just you and me… and I don’t care if your socks
don’t match, or if you forgot to shave your legs.

Happy, Healthy & Fit

Say Hello to
THE NEW YOU

Start feeling better about the way you look… today!

FREE 21 Day Fitness Program
so you can reclaim your health, strength, fitness, and confidence.

$60 Value, Yours FREE

I SQUAT SO THAT MY ASS MATCHES MY SASS…

In 3 weeks, I lost 10lbs but I feel like I lost 20. My metabolism is amazing and I feel terrific. Thank you!!

Mary T

I see and feel many changes in my body. I’m stronger and have better mobility.

Angel F

I am a 3-year breast cancer survivor and your workouts are helping me regain my strength.

Julie C

I love the changes to my body! I feel so much stronger.

Jacky R

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FUCK
DIETS –
DO THIS INSTEAD

 Stop measuring your progress with a scale.⁣

Because our minds will play tricks with us if we use a scale (or a mirror) as a testament to our progress.⁣

The scale will show a number that frustrates us, and a mirror will magnify those lumps and bumps – most of which others don’t even see. ⁣

Instead, let’s start measuring our progress with the size of our dumbbells⁣.

Because dumbbells won’t make us feel bad like a scale can, and dumbbells won’t lie to us like a mirror will.⁣

Screw diets, but also screw being soft & flabby, and instead let’s be fit, strong & fearless of over 40.

Give me a Hell Yay if you’re with me.

SUBSCRIBE

YouTube channel specifically for women over 40. No fads, no BS.

SHAKE SH*T UP

Join the Fearless & Over 40 Community & shake sh*t up with your fitness.

GET FIT & STRONG

Start my 6-week Fit & Strong online program for women over 40.

EAT BETTER

F*ck dieting and learn to eat better instead.

LATEST WORKOUTS & FIT TIPS

Resistance Training for Women Over 40 – At Home!

Resistance Training for Women Over 40 A total-body, fun, functional and doable workout for all levels. Great for home and as always, made for women over 40. For this workout, my aim was to get as many muscles moving on your body, for each individual exercise - but...

How to Add the TRX Into All Your Workouts

How to Add the TRX Into All Your Workouts for Women Over 40 How to add the TRX suspension trainer into all of your home workouts. I very rarely do a workout, personally, where I am just using dumbbells, or all TRX, or all BOSU ball exercises. Instead, I add all of...

Get Rid of Love Handles Workout for Women Over 40

Get Rid of Love Handles Workout for Women Over 40 Myth busted! How to really target the love handles (aka muffin top) for women over 40. I know! This title and the thumbnail of the video, are total click-bait techniques. I admit it, and I used them because I want you...

TRX Total Body Circuit For Women Over 40

TRX Total Body Circuit for Women Over 40 Grab your TRX suspension trainer for this total-body circuit workout for women over 40. This TRX workout is one of my personal faves! We rotate through 8 exercises, circuit style, alternating between upper body and lower body...

How to Use a BOSU Ball In Your Workout

How to Use a BOSU Ball In Your Workout - 9 Awesome Exercises for Women Over 40 I've been meaning to do this type of video for a while now. A video that will help anyone with a BOSU ball learn how to add it to more of their workouts. There are a lot of moves you can...

ABOUT ME

I am YouTube’s favourite trainer for women over 40.

Since 1994 I have been helping women over the age of 40 become stronger, fitter, fiercer.

I am also over 40 – so I know firsthand that our workout needs are different than they were 10-20 years ago.

TESTIMONIALS

PJ is a breath of fresh air, new moves, different routines, always an alternative for injuries or difficulties which is an absolute godsend and she says it how it is which we love. Also, PJ really does understand our aging and menopausal bodies which is tremendous. She works us hard, mixes it up, and helps you get to the next level and she does it with explanations, humour and fun. The best thing we did was subscribing and joining Patreon.

Jo

I was in such a rut from doing the same at-home workouts over and over. My enthusiasm was at an all-time low and I was not seeing any improvement in my fitness level. Then I found PJ Wren… her 21 Day Fitness Challenge lit a fire in me that I thought was long gone. The daily emails gave me a different workout every day and each one challenged me to step it up without overwhelming my over-40 body and mind. Two months later, I’m in the best shape I’ve been since my 30’s!

Dee

I started exercising to some degree a few years back when I got tired of feeling flabby and dumpy and saw the possibility of having to be on medication for thyroid and bone loss issues.  I found some great exercise YouTubers that I tried hard to stick with but, well, either they were: bubbly, bouncy and happy it made me want to gag; or so enthusiastically encouraging that you feel like a 3-year-old; or not enough bounce or personality to carry you through a whole series. I searched to find someone that I wouldn’t get tired of, would help me use all the crap I’ve acquired, challenge me and not bore me to frickin’ tears – and I found P.J.!  I discovered her at the beginning of the pandemic, right after we had gotten back early from our travels south for the winter.  I haven’t looked back since.  All I asked for on my 60th was to join Patreon, and it’s the best gift ever! 

 P.J. is consistent, encouraging [but not condescending], shows you how to pick your level, weight and speed, works around sore or tender joints and has SO many different workouts to choose from – some with equipment (with alternative moves for those without), some without, HIIT and cardio, upper and lower body, stretch and yoga –  there is no way you can possibly get bored.  Her challenges are fun, she’s cute, funny, is sometimes a little irreverent and sassy, and the community is great. 

P.J. has made getting stronger and staying healthy fun and challenging.  I am so happy I found her!

Marti

For the first time, I have been able to stick with exercise, and that’s because of you! You changed the game for me.

The way you set up the workouts, your personality, and you explain everything so well.

My clothes are getting too big and I can definitely tell my muscles are getting stronger. 

Jennifer

Online Resources

Fit & Strong Over 40

Manage your hormones, your energy, and your waistline with this unique 6-week online fitness & nutrition plan. 

21 Day Fitness Program

Start moving TODAY! Grab your FREE customized 21 day workout program.

Patreon Community

Join the community on Patreon & get monthly workouts calendar plus more!

Strong women
lift each other up…

 

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