I’m PJ Wren

Health & Fitness Coach

I help women reclaim the tush of their 20’s…


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Workouts for all levels

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No fads, no gimmicks, no BS


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 Are Online Workouts
For You?

Picture this: a workout you can do at home,
dressed anyway you want, with your hair anyway it is. 

It’s just you and me… and I don’t care if your socks
don’t match, or if you forgot to shave your legs.


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How Much Water You Should Drink

Let's chat about a very debated topic in the industry... water and more specifically how much is enough, and can you count tea, coffee, or food towards your water goals? How much water should you be drinking? My first rule of thumb I tell people is to aim for HALF...

Weight Loss HIIT Workout

30-Minute Weight Loss Workout HIIT Style for Women Over 40 Two of the BEST ways to burn fat is through interval training and working with dumbbells. Now, marry the two and you have the ultimate fat burning workout! Join me for a 30-minute HIIT workout, alternating...

Muffin Top Workout

  5-Minute Muffin Top Women Over 40 Tone your waist and abs with my fun 5-minute muffin top workout for women over 40. No tools required and perfect for ALL levels of fitness. Now... let's do this 👊   TOOLS NEEDED Nothing THE WORKOUT  1. Side plank with side...

Inner Thigh Workout

30-Minute Inner Thigh Workout for Women  Okay, this may be an inner thigh workout but my ass was SORE the next day. You see to target the inner thighs I used a lot of multi-joint exercises (ie. plie squats, side lunges, bridges) to get them fired up. However... these...

15 Minute Arm Workout

15-Minute Arm Workout for Women Over 40 How to get toned arms over 40? Do this toned arm workout for women over 40 WITH dumbbells that challenge those muscles. So, see if you can go a bit heavier with your choices of dumbbells for this workout. OK? OK! When you're...

About Me

I am YouTube’s tough love trainer.

Since 1994 I have been helping women over the age of 40 become stronger, fitter, fiercer.

I am also over 40 – so I know firsthand that our workout needs are different than they were 10-20 years ago.


“Absolutely love the workouts. PJ has a funny and relaxed style, and her workouts really kick my butt!”

Great workouts! So glad I found you! Thanks for all you are doing for us women over 40!

I am so glad I found your workouts! You are one of my top go-to’s for my fitness needs.

Online Resources

Commit 28

Manage your hormones, your energy, and your waistline with this unique 28 day meal plan and workout program. 

3 Week Fitness Plan

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Fit & Fierce Over 40

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