OVER  40  &


Online Step-by-Step Programs and Coaching
Can Get You Healthy, Happy, and Fit!

Because It’s Not About Being Skinny….

It’s About Feeling Your Best.


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21-day fitness program specifically for women over 40.


Picture this: a workout you can do at home,
dressed any way you want, with your hair anyway it is. 

It’s just you and me… and I don’t care if your socks
don’t match, or if you forgot to shave your legs.


30-Day Osteoporosis/ Osteopenia Bone-Building Fitness Program

Happy, Healthy & Fit

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Start feeling better about the way you look… today!

FREE 21 Day Fitness Program
so you can reclaim your health, strength, fitness, and confidence.

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In 3 weeks, I lost 10lbs but I feel like I lost 20. My metabolism is amazing and I feel terrific. Thank you!!

Mary T

I see and feel many changes in my body. I’m stronger and have better mobility.

Angel F

I am a 3-year breast cancer survivor and your workouts are helping me regain my strength.

Julie C

I love the changes to my body! I feel so much stronger.

Jacky R



 Stop measuring your progress with a scale.⁣

Because our minds will play tricks with us if we use a scale (or a mirror) as a testament to our progress.⁣

The scale will show a number that frustrates us, and a mirror will magnify those lumps and bumps – most of which others don’t even see. ⁣

Instead, let’s start measuring our progress with the size of our dumbbells⁣.

Because dumbbells won’t make us feel bad like a scale can, and dumbbells won’t lie to us like a mirror will.⁣

Screw diets, but also screw being soft & flabby, and instead let’s be fit, strong & fearless of over 40.

Give me a Hell Yay if you’re with me.


YouTube channel specifically for women over 40. No fads, no BS.


Join the Fearless & Over 40 Community & shake sh*t up with your fitness.


Start my FREE 15-workout 21-day fitness challenge for home or the gym.


A blog, for all of us who have our moments, but who can laugh about them after they’re done.



10-Minute Ab Workout for Women Over 40| No Planks| No Wrists

10-Minute Ab Workout for Women Over 40| No Planks| No Wrists This no plank ab workout is for anyone who wants to give their wrists a break! In addition to no planks, you don't need any equipment and it is guaranteed to hit EVERY ab fibre in your mid-section. In fact,...

Quick 1 Dumbbell Total Body Workout for Women Over 40

Quick 1 Dumbbell Total Body Workout for Women Over 40 Grab a dumbbell and get ready to train every muscle in your body - in under 25-minutes. Performed circuit-style, with compound exercises (so you train as many muscles as possible for EVERY move), you'll sweat,...

Cardio & Mobility Workout for Women Over 40

Cardio & Mobility Workout for Women Over 40 This is the perfect workout for those "I can't" or "I don't want to" days. Combining mobility drills with our cardio moves you'll get your heart rate up, improve the mobility of your ankles, hips, t-spine and shoulders...

Osteoporosis & Osteopenia Workout with Dumbbells [THAT’S NOT LAME!]

Osteoporosis & Osteopenia Workout with Dumbbells for Women Over 40 If you want stronger bones one of the best ways to do that is with a strength training workout. In this total-body strength workout for osteoporosis and osteopenia, we'll not only work on building...

Warm Up & Mobility Exercises Before a Workout

Warm Up & Mobility Exercises Before a Workout for Women Over 40 It is so important that we warm-up before our workout - and warm up with the RIGHT exercises. A good warm-up will get your muscles, joints and connective tissue ready for your workout, and this, in...


I am YouTube’s favourite trainer for women over 40.

Since 1994 I have been helping women over the age of 40 become stronger, fitter, fiercer.

I am also over 40 – so I know firsthand that our workout needs are different than they were 10-20 years ago.


PJ is a breath of fresh air, new moves, different routines, always an alternative for injuries or difficulties which is an absolute godsend and she says it how it is which we love. Also, PJ really does understand our aging and menopausal bodies which is tremendous. She works us hard, mixes it up, and helps you get to the next level and she does it with explanations, humour and fun. The best thing we did was subscribing and joining Patreon.


I was in such a rut from doing the same at-home workouts over and over. My enthusiasm was at an all-time low and I was not seeing any improvement in my fitness level. Then I found PJ Wren… her 21 Day Fitness Challenge lit a fire in me that I thought was long gone. The daily emails gave me a different workout every day and each one challenged me to step it up without overwhelming my over-40 body and mind. Two months later, I’m in the best shape I’ve been since my 30’s!


I started exercising to some degree a few years back when I got tired of feeling flabby and dumpy and saw the possibility of having to be on medication for thyroid and bone loss issues.  I found some great exercise YouTubers that I tried hard to stick with but, well, either they were: bubbly, bouncy and happy it made me want to gag; or so enthusiastically encouraging that you feel like a 3-year-old; or not enough bounce or personality to carry you through a whole series. I searched to find someone that I wouldn’t get tired of, would help me use all the crap I’ve acquired, challenge me and not bore me to frickin’ tears – and I found P.J.!  I discovered her at the beginning of the pandemic, right after we had gotten back early from our travels south for the winter.  I haven’t looked back since.  All I asked for on my 60th was to join Patreon, and it’s the best gift ever! 

 P.J. is consistent, encouraging [but not condescending], shows you how to pick your level, weight and speed, works around sore or tender joints and has SO many different workouts to choose from – some with equipment (with alternative moves for those without), some without, HIIT and cardio, upper and lower body, stretch and yoga –  there is no way you can possibly get bored.  Her challenges are fun, she’s cute, funny, is sometimes a little irreverent and sassy, and the community is great. 

P.J. has made getting stronger and staying healthy fun and challenging.  I am so happy I found her!


For the first time, I have been able to stick with exercise, and that’s because of you! You changed the game for me.

The way you set up the workouts, your personality, and you explain everything so well.

My clothes are getting too big and I can definitely tell my muscles are getting stronger. 


Online Resources

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Strong women
lift each other up…


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