OVER  40  &
READY  TO  SAY

F*CK  DIETING?

Online Step-by-Step Programs and Coaching
Can Get You Healthy, Happy, and Fit!

Because It’s Not About Being Skinny….

It’s About Feeling Your Best.

READY TO CHANGE YOUR LIFE?

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21-day fitness program specifically for women over 40.

NEWEST CHALLENGE – SPRING CLEAN-UP CHALLENGE

Clean up your diet and your fitness in 21 days.

21 DAY GROUP CHALLENGE FOR WOMEN OVER 40

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 JOIN THE COMMUNITY

Picture this: a workout you can do at home,
dressed any way you want, with your hair anyway it is. 

It’s just you and me… and I don’t care if your socks
don’t match, or if you forgot to shave your legs.

Happy, Healthy & Fit

Say Hello to
THE NEW YOU

Start feeling better about the way you look… today!

FREE 21 Day Fitness Program
so you can reclaim your health, strength, fitness, and confidence.

$60 Value, Yours FREE

I SQUAT SO THAT MY ASS MATCHES MY SASS…

In 3 weeks, I lost 10lbs but I feel like I lost 20. My metabolism is amazing and I feel terrific. Thank you!!

Mary T

I see and feel many changes in my body. I’m stronger and have better mobility.

Angel F

I am a 3-year breast cancer survivor and your workouts are helping me regain my strength.

Julie C

I love the changes to my body! I feel so much stronger.

Jacky R

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FUCK
DIETS –
DO THIS INSTEAD

 Stop measuring your progress with a scale.⁣

Because our minds will play tricks with us if we use a scale (or a mirror) as a testament to our progress.⁣

The scale will show a number that frustrates us, and a mirror will magnify those lumps and bumps – most of which others don’t even see. ⁣

Instead, let’s start measuring our progress with the size of our dumbbells⁣.

Because dumbbells won’t make us feel bad like a scale can, and dumbbells won’t lie to us like a mirror will.⁣

Screw diets, but also screw being soft & flabby, and instead let’s be fit, strong & fearless of over 40.

Give me a Hell Yay if you’re with me.

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YouTube channel specifically for women over 40. No fads, no BS.

SHAKE SH*T UP

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MIDDLE AGED MOMENTS

A blog, for all of us who have our moments, but who can laugh about them after they’re done.

FEATURED ON

LATEST WORKOUTS, FIT TIPS & BLOG

Shoulders & Triceps Workout with Dumbbells for Women Over 40 [PERFECT FOR HOME!]

Shoulders & Triceps Workout with Dumbbells for Women Over 40 [PERFECT FOR HOME!] Sculpt your shoulders and triceps using only dumbbells with this strength workout specific for women over 40. This workout is awesome for all levels, with plenty of modifications...

Ab Finisher No Repeat – for Women Over 40

Ab Finisher No Repeat for Women Over 40 Got 10-minutes? Join me with this ab finisher. 10 exercises, no-repeats and designed for women over 40. This ab finisher is also osteoporosis friendly, and it is the perfect little routine for after a strength or cardio workout....

Allergic to Exercise

Yes. This is real. I am allergic to my job. Quite literally. I have never written about this, or mentioned it during any of my YouTube workouts - which is surprising since I love to talk while filming. But, I’m allergic to my job and I could swell up like a blowfish,...

Upper Body Workout at Home with Dumbbells for Women Over 40

Upper Body Workout at Home with Dumbbells for Women Over 40[BONUS: shoulder/mobility drills] Join me for an upper body workout for home, only using dumbells. Not only do we hit the upper body, but I also place focus on our shoulder mobility and stability... because...

Exercises To Avoid if You Have Low Back Pain | For Women Over 40

Exercises To Avoid if You Have Low Back Pain for Women Over 40 Think you can't exercise when you have low back pain? Well, you can! Learn what exercises not to do with low back pain, and what ones to do instead. And, make sure you stay till the end where I share my...

ABOUT ME

I am YouTube’s favourite trainer for women over 40.

Since 1994 I have been helping women over the age of 40 become stronger, fitter, fiercer.

I am also over 40 – so I know firsthand that our workout needs are different than they were 10-20 years ago.

TESTIMONIALS

PJ is a breath of fresh air, new moves, different routines, always an alternative for injuries or difficulties which is an absolute godsend and she says it how it is which we love. Also, PJ really does understand our aging and menopausal bodies which is tremendous. She works us hard, mixes it up, and helps you get to the next level and she does it with explanations, humour and fun. The best thing we did was subscribing and joining Patreon.

Jo

I was in such a rut from doing the same at-home workouts over and over. My enthusiasm was at an all-time low and I was not seeing any improvement in my fitness level. Then I found PJ Wren… her 21 Day Fitness Challenge lit a fire in me that I thought was long gone. The daily emails gave me a different workout every day and each one challenged me to step it up without overwhelming my over-40 body and mind. Two months later, I’m in the best shape I’ve been since my 30’s!

Dee

I started exercising to some degree a few years back when I got tired of feeling flabby and dumpy and saw the possibility of having to be on medication for thyroid and bone loss issues.  I found some great exercise YouTubers that I tried hard to stick with but, well, either they were: bubbly, bouncy and happy it made me want to gag; or so enthusiastically encouraging that you feel like a 3-year-old; or not enough bounce or personality to carry you through a whole series. I searched to find someone that I wouldn’t get tired of, would help me use all the crap I’ve acquired, challenge me and not bore me to frickin’ tears – and I found P.J.!  I discovered her at the beginning of the pandemic, right after we had gotten back early from our travels south for the winter.  I haven’t looked back since.  All I asked for on my 60th was to join Patreon, and it’s the best gift ever! 

 P.J. is consistent, encouraging [but not condescending], shows you how to pick your level, weight and speed, works around sore or tender joints and has SO many different workouts to choose from – some with equipment (with alternative moves for those without), some without, HIIT and cardio, upper and lower body, stretch and yoga –  there is no way you can possibly get bored.  Her challenges are fun, she’s cute, funny, is sometimes a little irreverent and sassy, and the community is great. 

P.J. has made getting stronger and staying healthy fun and challenging.  I am so happy I found her!

Marti

For the first time, I have been able to stick with exercise, and that’s because of you! You changed the game for me.

The way you set up the workouts, your personality, and you explain everything so well.

My clothes are getting too big and I can definitely tell my muscles are getting stronger. 

Jennifer

Online Resources

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Strong women
lift each other up…

 

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