Are Online Workouts
Picture this: a workout you can do at home,
dressed anyway you want, with your hair anyway it is.
It’s just you and me… and I don’t care if your socks
don’t match, or if you forgot to shave your legs.
I am YouTube’s favourite trainer for women over 40.
Since 1994 I have been helping women over the age of 40 become stronger, fitter, fiercer.
I am also over 40 – so I know firsthand that our workout needs are different than they were 10-20 years ago.
“Absolutely love the workouts. PJ has a funny and relaxed style, and her workouts really kick my butt!”
“Great workouts! So glad I found you! Thanks for all you are doing for us women over 40!“
“I am so glad I found your workouts! You are one of my top go-to’s for my fitness needs.“
PJ is a breath of fresh air, new moves, different routines, always an alternative for injuries or difficulties which is an absolute godsend and she says it how it is which we love. Also, PJ really does understand our aging and menopausal bodies which is tremendous. She works us hard, mixes it up, and helps you get to the next level and she does it with explanations, humour and fun. The best thing we did was subscribing and joining Patreon.
I was in such a rut from doing the same at-home workouts over and over. My enthusiasm was at an all-time low and I was not seeing any improvement in my fitness level. Then I found PJ Wren… Her (free) 21 Day Fitness Challenge lit a fire in me that I thought was long gone. The calendar gave me a different workout every day and each one challenged me to step it up without overwhelming my over-40 body and mind. Two months later, I’m in the best shape I’ve been since my 30’s!
lift each other up…