Fitness with PJ
Fitness for women over 40
no fads. no gimmicks. no bs.
15 Minute Home Cardio
15-MINUTE HOME CARDIO 15-Minute Home Cardio Workout https://youtu.be/6YS4p1sr4ko Click here if the workout does not appear for you. TOOLS NEEDED None The Workout
15 Minute Home Cardio
15-MINUTE HOME CARDIO 15-Minute Home Cardio Workout https://youtu.be/6YS4p1sr4ko Click here if the workout does not appear for you. TOOLS NEEDED None The Workout [...]
Strength with Dumbbells for Women
TOTAL BODY STRENGTH WITH DUMBBELLS FOR WOMEN Total Body Strength with Dumbbells for Women https://youtu.be/2I9o7KJjE4U Click here if the workout does not appear for you. TOOLS NEEDED A [...]
25-Minute Beginner Tabata
BEGINNER TABATA WORKOUT 25-Minute Beginner Tabata https://youtu.be/TcJlYisxaZ4 Click here if the workout does not appear for you. TOOLS NEEDED None The Workout [...]
40-Minute Full Body Workout
FULL BODY STRENGTH 40-Minute Full Body Strength http://https://youtu.be/7-3WmQGbjYA TOOLS NEEDED A pair of light & moderate dumbbells The Workout
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you. Welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
INHALE THE GOOD SHIT
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHIT
No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
