FITNESS FOR WOMEN
40, 50, 60+

GET FIT AT HOME

TIRED OF…

N

Not having Age-Appropriate options?

N

Lengthy, boring workouts?

N

Trainers not cueing you?

N

Not seeing real results?

Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse

START KICKING BUTT HERE!

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NEW HERE?

Grab 21 days of my best workouts –
emailed to you daily.

SIGN UP

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HAVE OSTEOPOROSIS?

Build stronger bones with my popular
osteo-safe program.

GET STARTED

LOW BACK PAIN?

Over 7 days, you’ll focus on resetting your pelvis with 4 proven moves that will naturally and gently correct any pelvic imbalances.

GET FIT

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OVER 50?

Change how you age! Let me & my team help you age strong so you age well.

LEARN MORE

START KICKING BUTT HERE!

NEW HERE?

Grab 21 days of my best workouts –
emailed to you daily.

SIGN UP

HAVE OSTEOPOROSIS?

Build stronger bones with my popular
osteo-safe program.

GET STARTED

LOW BACK PAIN?

Over 7 days, you’ll focus on resetting your pelvis with 4 proven moves that will naturally and gently correct any pelvic imbalances.

GET FIT

OVER 50?

Change how you age!
Let me & my team help you age strong
so you age well.

LEARN MORE

LET ME HELP YOU STAY MOTIVATED

You don’t have to do this alone.

OVER FIFTY FITNESS

Great for: women & men 40, 50, 60+

Full-length, follow along workouts for EVERY level
Instant access to our 1,000+ library of ads-free workouts, nutrition & wellness videos
Every workout and video taught by trainers, coaches and instructors with years of experience
Monthly healthy recipes to help you eat better
View on your Smart TV
Download our app for easy offline viewing
Follow our monthly workout calendar for best results, or choose one of our 45+ fitness challenges
Lifetime access to our private community
Plus so much more!

START YOUR 14-DAY TRIAL

LET ME HELP YOU STAY MOTIVATED

You don’t have to do this alone.

OVER FIFTY FITNESS

Great for: women & men 40, 50, 60+

Full-length, follow along workouts for EVERY level
Instant access to our 1,000+ library of ads-free workouts, nutrition & wellness videos
Every workout and video taught by trainers, coaches and instructors with years of experience
Monthly healthy recipes to help you eat better
View on your Smart TV
Download our app for easy offline viewing
Follow our monthly workout calendar for best results, or choose one of our 45+ fitness challenges
Lifetime access to our private community
Plus so much more!

START YOUR 14-DAY TRIAL

     Excellent  
     Based on 191 reviews 
    
 
 
   
 
 
        
   Ken & Leesa Swigger 
 
 
 
 Trustindex verifies that the original source of the review is Google. I started working out with PJ 1.5yrs ago and it has truly changed my life!! My physical and mental health are in such a great place and I look forward to my workout each and every day!!
  
 
       
   Holly Gregg 
 
 
 
 Trustindex verifies that the original source of the review is Google. Absolutely love PJ programming and workouts. She is the total package.  Experience, educational, funny.  Highly recommend fitness with PJ and Over Fifty Fitness platforms.  Best decision I made in a long time.
  
 
       
   Deana Gonnsen 
 
 
 
 Trustindex verifies that the original source of the review is Google. Fitness with PJ. Knows that fit older women have different fitness needs and goals. We also need mobility balance and strength training. Pjs programs keep us educated and safe
  
 
       
   Tammy T 
 
 
 
 Trustindex verifies that the original source of the review is Google. I am a 50 year old active female and tired of strength training workouts that burn out my shoulders and knees. I've been following Fitness with PJ for a couple of months and she's nothing short of AMAZING!!!  Her workouts are engaging with lots of adaptations and modifications for EVERY level of fitness. I especially love her workouts because I learn something new every time, they're actually FUN and most importantly, I am building strength and endurance. She does the workout right along with us and somehow is able to speak through it and give guidance and ensure correct posture (although I'm completely out of breath... don't know how she does it!).  Thank you, PJ!!!

PJ WREN

Certified trainer since ‘94

DO YOU PICK YOUR OWN WORKOUTS

based on their title or time?

To see the results that you deserve you’ve got to STOP choosing random workouts and START following a plan. If you’ve plateaued or are struggling, it’s most likely because you’ve been picking the wrong workouts.

Let me help – you don’t have to do this alone.

LEARN ABOUT ME

We measure PROGRESS here by the size of our DUMBBELLS, not by the number on the scale.

“Wow, I’m almost speechless! What feels like a hundred years of trying and failing to look after my body just changed in 21 days working out with PJ.

Not only did PJ help me overcome my fear of failing, she also made me realize that not every trainer is right for you, but I’ve found the one for me now.”

Suzi

“I have LOVED working out with you, and aging with you, over the past 6 years. I’m sticking with you til one of us quits, and it won’t be me!”

Caroline

“Your workouts are a manageable length and I love seeing the positive results. It takes time to find the perfect place in one’s schedule to maintain consistency, but once you do, it becomes habit. PJ, YOU make this fitness journey sustainable for me and for that I am eternally grateful.”

Sarah

“PJ is an amazing instructor, explains what muscle groups you are using, why an exercise is important and what it can help with in your daily life, technique, so many alternatives always offered to work around issues/injuries, what sorts of workouts are important for women over 40 and 50, she explains what’s happening in our bodies and throughout all the workouts, she offers an absolute wealth of knowledge, expertise, and tips/advice.”

Faye

“I’m in better shape now than in my 20s, I’m 59! I’ve finally found the one that works for me!”

Christine

“My son had his promotion ceremony for school today, I had so many moms stop me and say “You look amazing! How did you do it?” And my answer of course, ‘Fitness with PJ!’
I have never felt so confident in my skin at 45!”

Jana

“I love how there is no music, so you can really focus on her coaching you. These workouts aren’t only for women. My husband is in pretty good shape, and with heavy enough weights, he finds them challenging! I love that we found a trainer that we both enjoy and can see ourselves getting stronger and found a program we can stick to – from the comforts of our own home!!”

Brittany

“I wanted to get healthy, but wasn’t sure how. Enter you! I have lost 50 pounds, I am more in shape than I have ever been, I have more energy, I feel better about myself, and I have contentedness with myself that I never have before. I went from barely being able to use 5lb weights to using 12’s regularly,
and sometimes even 15 or 20 lbs!”

Robin