I’m PJ Wren

Personal Trainer

I help women reclaim the tush of their 20’s…


Workouts for Women Over 40
Free 21 Day Fitness Challenge

Helping You Achieve Success

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Get started now! No more waiting for “Monday”.

All you have to do is click the button – and I’ll do the rest.

6-Week Online Program for Women Over 40

Workouts for all levels

Home or gym

No fads, no gimmicks, no BS


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Picture this: a workout you can do at home,
dressed anyway you want, with your hair anyway it is. 

It’s just you and me… and I don’t care if your socks
don’t match, or if you forgot to shave your legs.


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Full Body Workout for Home with Dumbbells

Full Body Workout at Home with Dumbbells for Women Over 40 Great for home! Full body strength workout using only 1 dumbbell for women over 40. ⁣One of my favourite workouts is my Gladiator Workout. It's a cult fave with my classes, and my Patreon community too. And......

BOSU Ball Workout for the Legs

BOSU Ball Workout for the Legs for Women Over 40 Never been done before on this channel! My EMOM BOSU Ball Cardio Workout which is gonna kill the legs (in a good way), and torch a ton of calories. This EMOM workout was a lot of fun to program and film. Using the BOSU...

20-Min No Repeat Workout with Weights

20-Min No Repeat Workout with Weights for Women Over 40 No repeat, total body workout using dumbbells for home and for women over 40. ⁣This slightly over 😂 20 minute workout works all the muscles in the body, with only one set of each move. No repeats, just one big...

Tabata Non Weight Bearing Exercises

Tabata Non Weight Bearing Exercises for Women Over 40 Chair workout for women with foot, ankle, knee, and or hip injuries. This fun little Tabata workout is for the woman who has injuries to either her foot, ankle, knee, or hip. There are no weight-bearing exercises!...

Strength for Sciatica

Strength for Sciatica for Women Over 40 A 40-minute workout for women over who have low back pain, or sciatica. ⁣I developed this workout for anyone who has low back pain or sciatica, but yet still wants to work out. This workout will give you a great mix of standard...

About Me

I am YouTube’s favourite trainer for women over 40.

Since 1994 I have been helping women over the age of 40 become stronger, fitter, fiercer.

I am also over 40 – so I know firsthand that our workout needs are different than they were 10-20 years ago.


“Absolutely love the workouts. PJ has a funny and relaxed style, and her workouts really kick my butt!”

Great workouts! So glad I found you! Thanks for all you are doing for us women over 40!

I am so glad I found your workouts! You are one of my top go-to’s for my fitness needs.

PJ is a breath of fresh air, new moves, different routines, always an alternative for injuries or difficulties which is an absolute godsend and she says it how it is which we love. Also, PJ really does understand our aging and menopausal bodies which is tremendous. She works us hard, mixes it up, and helps you get to the next level and she does it with explanations, humour and fun. The best thing we did was subscribing and joining Patreon.


I was in such a rut from doing the same at-home workouts over and over. My enthusiasm was at an all-time low and I was not seeing any improvement in my fitness level. Then I found PJ Wren… Her (free) 21 Day Fitness Challenge lit a fire in me that I thought was long gone. The calendar gave me a different workout every day and each one challenged me to step it up without overwhelming my over-40 body and mind. Two months later, I’m in the best shape I’ve been since my 30’s!


Online Resources

Fearless & Over 40

Manage your hormones, your energy, and your waistline with this unique 6-week fitness & nutrition plan. 

21 Day Fitness Challenge

Start moving TODAY! Grab your FREE customized 21 day workout program.

Patreon Community

Join the community on Patreon & get monthly workouts calendar plus more!

Strong women
lift each other up…


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