Fitness with PJ
Fitness for women over 40
no fads. no gimmicks. no bs.
50-Minute Total Body Sculpt
50-MINUTE TOTAL BODY SCULPT 50-Minute Total Body Sculpt This is an awesome workout! Haha, if I don't say so myself. I taught it to one of my classes last week and I loved the way it flowed, and the [...]
50-Minute Total Body Sculpt
50-MINUTE TOTAL BODY SCULPT 50-Minute Total Body Sculpt This is an awesome workout! Haha, if I don't say so myself. I taught it to one of my classes last [...]
20-Minute Full Body Dumbbell Workout
20-MINUTE FULL BODY DUMBBELL WORKOUT 20-Minute Full Body Dumbbell Workout This full body dumbbell workout is perfect for ALL fitness levels. Trust me! There are ten exercises, at 45 [...]
20-Minute Cardio & Abs Workout
20-MINUTE CARDIO & ABS WORKOUT 20-Minute Cardio & Abs Workout So this little workout kicked the crap out of our abs! It starts out nice and easy and then [...]
Back, Biceps & Abs with Dumbbells
30-MINUTE BACK, BICEPS & ABS WITH DUMBBELLS 30-Minute Back, Biceps & Abs with Dumbbells This workout is a great compliment to the Chest & Triceps workout I dropped a [...]
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you. Welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
INHALE THE GOOD SHIT
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHIT
No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
