Fitness with PJ
Fitness for women over 40
no fads. no gimmicks. no bs.
Dumbbell Arm Circuit
30-MINUTE DUMBBELL ARM CIRCUIT FOR WOMEN 30-Minute Dumbbell Arm Circuit for Women This is a fantastic dumbbell arm circuit for women. It hits all the muscles in arms as well as the core, pecs and back muscles. While this [...]
Dumbbell Arm Circuit
30-MINUTE DUMBBELL ARM CIRCUIT FOR WOMEN 30-Minute Dumbbell Arm Circuit for Women This is a fantastic dumbbell arm circuit for women. It hits all the muscles in arms as [...]
Best Mini-Band Leg Workout
THE BEST MINI-BAND LEG WORKOUT The Best Mini-Band Leg Workout So, this workout almost killed me the next day. But in a good way, of course! My glutes & [...]
Cardio + Strength #10
45-MINUTE CARDIO + STRENGTH WORKOUT #10 Cardio + Strength Workout #10 This 45-minute cardio and strength workout is great for all levels of fitness! We start with a low [...]
30-Minute Dumbbell Cardio Workout
30-MINUTE DUMBBELL CARDIO WORKOUT 30-Minute Dumbbell Cardio Workout Happy Easter! I hope you've had a great weekend and managed to spend some time with those that you love. I [...]
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you. Welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
INHALE THE GOOD SHIT
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHIT
No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
