TO GET FIT
You don’t have to do this alone!
Step-by-step at-home workouts and programs for women over 40. No gimmicks, or BS – just results.
21-DAY FITNESS CHALLENGE
Unleash your potential!
GROUP KICK OFF - JULY 11, 2022
If you have limited to no fitness equipment, there’s a very good chance I can help you. I’d like to invite you to join my 21-Day Fitness Challenge designed for all levels, including beginners.
21-Day Fitness Benefits
Let me show you how your body weight can get you fit! I have programmed my best moves to get you fit.
Did you know most people lose 1 lb of muscle per year as they age? During this challenge, we’ll work to reverse that by developing all the muscles in your body – using no tools!
You should be able to touch the floor in a forward bend, interlace your hands behind your back with straight arms, and twist your spine without pain. Most of us have lost some of this basic range of motion, but the good news is that you can get it back.
Improved Cardio Fitness
Your heart is one of the most important muscles in your body, and through these 21 days, you’ll challenge it (and make it stronger) with my specially designed HIIT and circuit workout.
JOIN THE COMMUNITY
Picture this: a workout you can do at home,
dressed any way you want, with your hair anyway it is.
It’s just you and me… and I don’t care if your socks
don’t match, or if you forgot to shave your legs.
I SQUAT SO THAT MY ASS MATCHES MY SASS…
In 3 weeks, I lost 10lbs but I feel like I lost 20. My metabolism is amazing and I feel terrific. Thank you!!
I see and feel many changes in my body. I’m stronger and have better mobility.
I am a 3-year breast cancer survivor and your workouts are helping me regain my strength.
I love the changes to my body! I feel so much stronger.
GOT GOALS – BUT NEED A PLAN?
6-Week Fit & Strong Over 40 BlueprintA fitness & nutrition program for women over 40.
The best workouts from over 25 years of training women over 40
6 weeks of full follow along with workouts
Videos on form and technique – so you lift correctly
Pre and post-fitness assessments – so you can see how far you’ve come!
Access to me
6 weeks of suggested healthy meal plans and recipes
PDF & video downloads of each workout
Lifetime access to your Member’s Dashboard
Bonus materials: Workout Finishers, Walking Program, Learn to Run Program
If you want a detailed, step-by-step plan to work out at home and crush your goals… this is it!
Patreon CommunitySupport the YouTube channel & get access to exclusive content.
- Monthly Workout Calendars – never have to figure out your own workout schedule… AGAIN! See results faster. This is BY far the most popular feature on Patreon.
- Receive 25% exclusive discount off some of my most popular programs
- Access to the new YouTube workouts earlier
- Access to a private community of other amazing, like-minded women
- Vote on upcoming workouts and content ideas
- New recipes, shared weekly
- Instant access to my challenges
- Access to me if you have a question
- Invites to exclusive live stream workouts
- Access to previous webinars
- Oh… and hugs and high-fives when I see you in public
Over Fifty FitnessOn-demand workouts for the over 50 body that work and aren't lame.
- Full-length workouts, for EVERY level
- Instant access to our 400+ library of ad-free workouts
- All taught by trainers and instructors with years of experience
- New releases dropped weekly
- Monthly Workout Calendars to keep you motivated and get you results… faster
- Great for men and women
- No ads or commercials
- Equipment-based and bodyweight workouts are available
- Access to Fitness with PJ’s Top 300 YouTube workouts (ads-free)
- Challenges to keep you motivated and moving
- Health talks from our pharmacist and health coach
- Access to our private community on Facebook
30-Day Osteoporosis Bone-Building Fitness Program
A program for osteoporosis & osteopenia. Because your needs are different.
And because you deserve to continue living your best life.
DO THIS INSTEAD
Stop measuring your progress with a scale.
Because our minds will play tricks with us if we use a scale (or a mirror) as a testament to our progress.
The scale will show a number that frustrates us, and a mirror will magnify those lumps and bumps – most of which others don’t even see.
Instead, let’s start measuring our progress with the size of our dumbbells.
Because dumbbells won’t make us feel bad like a scale can, and dumbbells won’t lie to us like a mirror will.
Screw diets, but also screw being soft & flabby, and instead let’s be fit, strong & fearless of over 40.
Give me a Hell Yay if you’re with me.
LATEST WORKOUTS & BLOG
I am YouTube’s favourite trainer for women over 40.
Since 1994 I have been helping women over the age of 40 become stronger, fitter, fiercer.
I am also over 40 – so I know firsthand that our workout needs are different than they were 10-20 years ago.
PJ is a breath of fresh air, new moves, different routines, always an alternative for injuries or difficulties which is an absolute godsend and she says it how it is which we love. Also, PJ really does understand our aging and menopausal bodies which is tremendous. She works us hard, mixes it up, and helps you get to the next level and she does it with explanations, humour and fun. The best thing we did was subscribing and joining Patreon.
I was in such a rut from doing the same at-home workouts over and over. My enthusiasm was at an all-time low and I was not seeing any improvement in my fitness level. Then I found PJ Wren… her 21 Day Fitness Challenge lit a fire in me that I thought was long gone. The daily emails gave me a different workout every day and each one challenged me to step it up without overwhelming my over-40 body and mind. Two months later, I’m in the best shape I’ve been since my 30’s!
I started exercising to some degree a few years back when I got tired of feeling flabby and dumpy and saw the possibility of having to be on medication for thyroid and bone loss issues. I found some great exercise YouTubers that I tried hard to stick with but, well, either they were: bubbly, bouncy and happy it made me want to gag; or so enthusiastically encouraging that you feel like a 3-year-old; or not enough bounce or personality to carry you through a whole series. I searched to find someone that I wouldn’t get tired of, would help me use all the crap I’ve acquired, challenge me and not bore me to frickin’ tears – and I found P.J.! I discovered her at the beginning of the pandemic, right after we had gotten back early from our travels south for the winter. I haven’t looked back since. All I asked for on my 60th was to join Patreon, and it’s the best gift ever!
P.J. is consistent, encouraging [but not condescending], shows you how to pick your level, weight and speed, works around sore or tender joints and has SO many different workouts to choose from – some with equipment (with alternative moves for those without), some without, HIIT and cardio, upper and lower body, stretch and yoga – there is no way you can possibly get bored. Her challenges are fun, she’s cute, funny, is sometimes a little irreverent and sassy, and the community is great.
P.J. has made getting stronger and staying healthy fun and challenging. I am so happy I found her!
For the first time, I have been able to stick with exercise, and that’s because of you! You changed the game for me.
The way you set up the workouts, your personality, and you explain everything so well.
My clothes are getting too big and I can definitely tell my muscles are getting stronger.