I’m PJ Wren

Health & Fitness Coach

I help women reclaim the tush of their 20’s…

START HERE TO GET FIT


Grab your FREE
21 Day Fitness Program

Helping You Achieve Success

Say Hello to
THE NEW YOU

Get started now! No more waiting for “Monday”.

All you have to do is click the button – and I’ll do the rest.

Workouts for all levels

Emailed everyday

Home or gym

No fads, no gimmicks, no BS

CHECK OUT

My latest workout.

JOIN

Join the Tribe.

GET FIT

With my online programs.

FIT TIPS

View my latest tip.

 Are Online Workouts
For You?

Picture this: a workout you can do at home,
dressed anyway you want, with your hair anyway it is. 

It’s just you and me… and I don’t care if your socks
don’t match, or if you forgot to shave your legs.

THE LATEST WORKOUTS & FIT TIPS

Click Here For More

What To Do If Lunges Hurt Your Knees

Do Lunges Hurt Your Knees | 4 Knee-Friendly Exercises Do lunges hurt your knees? Yeah, I hear ya. It's the most complained about joint at The Studio, and one I hear from from my YouTube subscribers. If lunges do hurt, I want you to first go see a physiotherpist so...

Tricep Workout for Women

15-Minute Tricep Workout for Women Everyone HATES arm jiggle! You know what I'm talking about. And it seems to happen faster when we're over 40 - don't you find? These muscles, the triceps, are muscles I ALWAYS include in my upper body workouts and my total body...

Tabata Workout for Home

15-Minute Tabata Workout for Home This is a great little workout to do at home, and if you don't have a lot of time. It also goes very nicely with my 15-Minute Strength Workout I released last week. Try this workout first, and then if you have time head to the...

How to Lose Weight Fast

HOW TO LOSE WEIGHT... FAST A lot more info and fun can be seen on the video. For the fast and quick version, here ya go: To lose weight fast simply don’t eat or drink. Trust me, the fat will melt off your body. STUPIDEST TIP EVER. I know, but so is the notion that we...

15-Minute Total Body Dumbbell Workout

15-Minute Total Body Dumbbell Workout This quick little dumbbell workout will hit every muscle in your body. Great workout for when you are short on time, or if you like A LOT of variety in your workout. TOOLS NEEDED A pair of moderate dumbbells + 1 light THE WORKOUT...

About Me

I am YouTube’s tough love trainer.

Since 1994 I have been helping women over the age of 40 become stronger, fitter, fiercer.

I am also over 40 – so I know firsthand that our workout needs are different than they were 10-20 years ago.

Testimonials

“Absolutely love the workouts. PJ has a funny and relaxed style, and her workouts really kick my butt!”

Great workouts! So glad I found you! Thanks for all you are doing for us women over 40!

I am so glad I found your workouts! You are one of my top go-to’s for my fitness needs.

Online Resources

Commit 28

Manage your hormones, your energy, and your waistline with this unique 28 day meal plan and workout program. 

3 Week Fitness Plan

Start moving TODAY! Grab your customized 21 day workout program.

Fit & Fierce Over 40

Join the tribe on Patreon & let me be your personal trainer.

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼