Fitness with PJ
Fitness for women over 40
no fads. no gimmicks. no bs.
Leg Day for Women
LEG DAY FOR WOMEN Leg Day for Women Leg Day for Womenhttps://youtu.be/CsCYk6hPlwI Click here if the workout does not appear for you.TOOLS NEEDEDA pair of moderate dumbbellsA sturdy chair or benchThe Workout
Leg Day for Women
LEG DAY FOR WOMEN Leg Day for Women Leg Day for Womenhttps://youtu.be/CsCYk6hPlwI Click here if the workout does not appear for you.TOOLS NEEDEDA pair of moderate dumbbellsA sturdy chair or benchThe Workout [...]
24-Minute Bodyweight Tabata
24-MINUTE BODYWEIGHT TABATA for home or vacation 24-Minute Bodyweight Tabata (for home or vacation) So, the other day I was bugging loving husband that he hadn't bought me flowers [...]
20-Minute Dumbbell HIIT
20-MINUTE DUMBBELL HIIT 20-Minute Dumbbell HIIT Join me for an awesome, 20 exercise, 20 minute dumbbell HIIT workout. Perfect for all fitness levels, and great for home or the [...]
25-Minute 20 Exercises Cardio Workout
25-MINUTE 20 EXERICSES CARDIO WORKOUT 25-Minute 20 Exercises Cardio Workout With age comes wisdom, they say. With age also comes the inability to fall asleep, or stay asleep, I [...]
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you. Welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
INHALE THE GOOD SHIT
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHIT
No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
