What Happens When You Skip Your Warm Up & Cool Down More fun and details are in the video, but if you want the Coles Notes version, here ya go: Warming up helps prepare your body for your workout. So, a good warmup will gradually rev up your cardiovascular system...

35-Minute Better Posture Workout Need to improve your posture? Want to correct what the computer and being on your smartphone has done to your shoulders and upper back? This better posture workout consists of 10 exercises, all targeting the muscles related to...

20-Minute BOSU Ball Full Body Workout This total body workout uses the BOSU ball to get train the muscles, and get the heart rate up. So, go grab your BOSU ball for a full body, fat burning cardio workout. *TIP: this can be done without a BOSU, or you can also sub a...

4 Training Tips for Beginners | Fitness Advice for Beginners Start working out like a pro... right off the bat. More deets and info are in the video, but here's the Coles Notes version 🙂  Begin with two days a week, then add more. Ideally you should strength train...

BOOTY BAND BUTT & THIGHS BURNOUT FOR WOMEN Booty Band Workout for women that will tone the butt and thighs! You will love this workout. And... if you don't have a booty band this workout will get ya toned.   TOOLS NEEDED: Grab my fave booty bands here:Fabric,...