You don’t have to do this alone!

 Step-by-step at-home workouts and programs for women over 40. No gimmicks, or BS – just results.


Got a fitness, health, nutrition or program question?




Picture this: a workout you can do at home,
dressed any way you want. 

It’s just you and me… and I don’t care if your socks
don’t match, or if you forgot to shave your legs.

Happy, Healthy & Fit

Say Hello to

Start feeling better about the way you look… today!

FREE 25 Day Fitness Program
so you can reclaim your health, strength, fitness, and confidence.

21-Day Fit & Fierce Challenge

$79 Value, Yours FREE


In 3 weeks, I lost 10lbs but I feel like I lost 20. My metabolism is amazing and I feel terrific. Thank you!!

Mary T

I see and feel many changes in my body. I’m stronger and have better mobility.

Angel F

I am a 3-year breast cancer survivor and your workouts are helping me regain my strength.

Julie C

I love the changes to my body! I feel so much stronger.

Jacky R


30-Day Osteoporosis Bone-Building Fitness Program

A program for osteoporosis & osteopenia. Because your needs are different.

And because you deserve to continue living your best life.



 Stop measuring your progress with a scale.⁣

Because our minds will play tricks with us if we use a scale (or a mirror) as a testament to our progress.⁣

The scale will show a number that frustrates us, and a mirror will magnify those lumps and bumps – most of which others don’t even see. ⁣

Instead, let’s start measuring our progress with the size of our dumbbells⁣.

Because dumbbells won’t make us feel bad like a scale can, and dumbbells won’t lie to us like a mirror will.⁣

Screw diets, but also screw being soft & flabby, and instead let’s be fit, strong & fearless of over 40.

Give me a Hell Yay if you’re with me.


YouTube channel specifically for women over 40. No fads, no BS.


Join the Fearless & Over 40 Community & shake sh*t up with your fitness.


Start my FREE 25-day fitness challenge for the home or the gym.


A blog, for all of us who have our moments, but who can laugh about them after they’re done.




DAY 18 – Quick Arms & Abs Workout for Women Over 40

23-Minute Quick Arms & Abs Workout for Women Over 40 This 20-minute arms & abs workout is the perfect little strength workout for those days you need something quick. Focusing on the same muscle for 2-3 sets you'll feel the burn as we hit the biceps, triceps...

DAY 17 – EMOM Cardio Workout – No Equipment – For Women Over 40

26-Minute EMOM Cardio Workout - No Equipment - For Women Over 40 WOWSERS! That's all I got to say about this EMOM cardio workout. Whether you hate cardio or love it, you will be favouriting this special EMOM workout. Each minute we are changing the exercise, with rep...

DAY 16 – Push, Pull, Hinge & Squat Strength Workout for Women Over 40

39-Minute Push, Pull, Hinge & Squat Strength Workout for Women Over 40 Work the foundational exercise patterns of the body that are responsible for every movement you make - push, pull, hinge, and squat(with the 5th, carry, covered as we hold onto the dumbbells...

DAY 15 – Yummy Leg Stretches

15-Minute Yummy Leg Stretches Women Over 40 Stretch and release your legs with this relaxing 15-minute stretch session. We will focus on your calves, hamstrings, quadriceps and hip flexors. This is the perfect stretch session for after a workout, run or bike ride -...

DAY 14 – Cardio Strong for Women Over 40

27-Minute Cardio Strong for Women Over 40 Wow! If you're looking to burn a ton of calories, in the shortest amount of time, this is the workout for you! We sweat it out by alternating 3 of my favourite strength moves, with one of my favourite plyo moves. Your cardio...


I am YouTube’s favourite trainer for women over 40.

Since 1994 I have been helping women over the age of 40 become stronger, fitter, fiercer.

I am also over 40 – so I know firsthand that our workout needs are different than they were 10-20 years ago.


PJ is a breath of fresh air, new moves, different routines, always an alternative for injuries or difficulties which is an absolute godsend and she says it how it is which we love. Also, PJ really does understand our aging and menopausal bodies which is tremendous. She works us hard, mixes it up, and helps you get to the next level and she does it with explanations, humour and fun. The best thing we did was subscribing and joining Patreon.


I was in such a rut from doing the same at-home workouts over and over. My enthusiasm was at an all-time low and I was not seeing any improvement in my fitness level. Then I found PJ Wren… her 21 Day Fitness Challenge lit a fire in me that I thought was long gone. The daily emails gave me a different workout every day and each one challenged me to step it up without overwhelming my over-40 body and mind. Two months later, I’m in the best shape I’ve been since my 30’s!


I started exercising to some degree a few years back when I got tired of feeling flabby and dumpy and saw the possibility of having to be on medication for thyroid and bone loss issues.  I found some great exercise YouTubers that I tried hard to stick with but, well, either they were: bubbly, bouncy and happy it made me want to gag; or so enthusiastically encouraging that you feel like a 3-year-old; or not enough bounce or personality to carry you through a whole series. I searched to find someone that I wouldn’t get tired of, would help me use all the crap I’ve acquired, challenge me and not bore me to frickin’ tears – and I found P.J.!  I discovered her at the beginning of the pandemic, right after we had gotten back early from our travels south for the winter.  I haven’t looked back since.  All I asked for on my 60th was to join Patreon, and it’s the best gift ever! 

 P.J. is consistent, encouraging [but not condescending], shows you how to pick your level, weight and speed, works around sore or tender joints and has SO many different workouts to choose from – some with equipment (with alternative moves for those without), some without, HIIT and cardio, upper and lower body, stretch and yoga –  there is no way you can possibly get bored.  Her challenges are fun, she’s cute, funny, is sometimes a little irreverent and sassy, and the community is great. 

P.J. has made getting stronger and staying healthy fun and challenging.  I am so happy I found her!


For the first time, I have been able to stick with exercise, and that’s because of you! You changed the game for me.

The way you set up the workouts, your personality, and you explain everything so well.

My clothes are getting too big and I can definitely tell my muscles are getting stronger. 


Online Resources

Free Fitness Challenge

Start moving TODAY! Grab your FREE 25-day all-level home workout program.

Patreon Community

Join the community on Patreon & get monthly workouts calendar plus more!

Don’t Wait Any Longer.
Start today!

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼