Fitness with PJ
Fitness for women over 40
no fads. no gimmicks. no bs.
Total Body TRX Workout
50-MINUTE TOTAL BODY TRX WORKOUT 50-Minute Total Body TRX Workout Whew! This workout is gonna test your metal. It is truly a total body TRX workout. But, don't fret, I show variations for the more intense moves. Choose which [...]
Total Body TRX Workout
50-MINUTE TOTAL BODY TRX WORKOUT 50-Minute Total Body TRX Workout Whew! This workout is gonna test your metal. It is truly a total body TRX workout. But, don't fret, [...]
Busy Woman’s Cardio Workout
20-MINUTE BUSY WOMAN'S CARDIO WORKOUT 20-Minute Busy Woman's Cardio Workout This quick little cardio workout is great for all levels. While there are a couple of higher impact moves [...]
Home Dumbbell Workout For Women Over 40
HOME DUMBBELL WORKOUT FOR WOMEN OVER 40 40-Minute Home Dumbbell Workout for Women Over 40 I think you are going to love this 40-minute home dumbbell workout for women [...]
Strength & Cardio Workout #9
40-MINUTE STRENGTH & CARDIO WORKOUT #9 40-Minute Strength & Cardio Workout #9 This workout for women is awesome. Yes, a dude could totally do this workout, however as with [...]
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you. Welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
INHALE THE GOOD SHIT
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHIT
No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
