Fitness with PJ
Fitness for women over 40
no fads. no gimmicks. no bs.
Tight and Toned Arms for Women
30-MINUTE TIGHT & TONED ARMS FOR WOMEN 30-Minute Tight & Toned Arms for Women Wow! If you are looking for a good arm pump, this is the workout for you. Thirty minutes of bicep and tricep work to tone [...]
Tight and Toned Arms for Women
30-MINUTE TIGHT & TONED ARMS FOR WOMEN 30-Minute Tight & Toned Arms for Women Wow! If you are looking for a good arm pump, this is the workout for [...]
Cardio & Abs For Women
35-MINUTE CARDIO + ABS FOR WOMEN 35-Minute Cardio + Abs Workout for Women I enjoyed filming this little workout. It's got a ton variety and it does what I [...]
BOSU Ball HIIT for All Levels
35-MINUTE BOSU BALL HIIT FOR ALL LEVELS 35-Minute BOSU Ball HIIT for All Levels Whether you jump, or don't jump, this workout will get your heart rate up while [...]
High Intensity Cardio Workout
40-MINUTE HIGH INTENSITY CARDIO WORKOUT 40-Minute High Intensity Cardio Workout Okay, this workout will leave ya knackered. Wow! I was huffing and puffing like a ex-smoking senior citizen by [...]
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you. Welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
INHALE THE GOOD SHIT
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHIT
No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
