20-Minutes of Low Back & Hip Stretches Sore low back? Tight hips? Then you are going to LOVE this 20-minute low back and hip stretch routine. While the title does say "Bedtime", you can do this little routine anytime during the day. I just prefer right...

One Dumbbell Total Body Workout for Women Over 40 This workout takes all the excuses away... cause it only uses only one dumbbell! I mean, everyone owns at least one dumbbell! And if you don't own a dumbbell, you can pick up one up at any fitness store for under $15 -...

.10 Best Mobility Exercises for Women Over 40 These exercises are for any woman who moves, and wants to move better! Each drill will help: Injury-proof your joints  Increase your athletic performance Improve your flexibility  Take only 6-10 minutes a day to perform...

25-Minute Total Body Kettlebell OR Dumbbell Workout Tone the muscles with this 25-minute total body kettlebell workout. And... if you don't have a kettlebell no worries! My buddy Ana is on set with me doing the whole workout with 1 moderate dumbbell.   TOOLS...

20-Minute Standing Abs HIIT Workout Burn the flab and tone the abs with my 20-minute of standing ab workout. Another workout designed to help women over the age 40 feel fit & fierce. Low and high impact versions shown too, so EVERYONE will get a great workout...