I’m PJ Wren

Personal Trainer

I help women reclaim the tush of their 20’s…

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 21 DAY MOBILITY & FLEXIBILITY CHALLENGE

15 minutes, for 21 days of live broadcasting mobility and flexibility drills. We will stretch together, unwind our tight muscles together, and create movement in our spine & hips.


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 Are Online Workouts
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Picture this: a workout you can do at home,
dressed anyway you want, with your hair anyway it is. 

It’s just you and me… and I don’t care if your socks
don’t match, or if you forgot to shave your legs.

THE LATEST WORKOUTS & FIT TIPS

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Strength & Mobility Workout

Strength & Mobility Workout for Women Over 40 Get stronger and move better this strength and mobility workout for women over 40. This workout starts out with total body strength, moves into a fun little 2:30 minute core workout, and ends with 15-minutes of...

How Much Weight Should You Lift

How Much Weight You Should Lift | For Women Over 40 Below are my show notes for the video above: HOW MUCH WEIGHT SHOULD YOU LIFT? IT DEPENDS ON WHERE YOU ARE ON YOUR FITNESS JOURNEY AND FROM THERE PICKING THE DUMBBELL THAT WILL GIVE YOUR MUSCLES SOME FEEDBACK. YOU...

Mini Band Cardio Workout

Mini-Band Cardio Workout for Women Over 40 Train the glutes, thighs, and hips with this mini-band cardio workout for women over 40. ⁣Grab your mini-band, glute loop, booty band, or whatever you call this evil (but awesome) little tool to help hit your glutes &...

Cardio & Strength Workout All Levels

Cardio & Strength Workout All Levels for Women Over 40 A total body strength workout with cardio for women over 40. It's the full meal deal! ⁣This workout is great for whatever level of fitness you are at. I offer low and high impact options for the cardio moves,...

Bodyweight Workout Low Impact

Bodyweight Workout Low Impact for Women Over 40 Workout at home, in under 30-minutes, with my low impact bodyweight cardio for women over 40. ⁣I loved filming this little workout. The sun was shining, the moves were flowing and there was no jumping to be had. Using...

About Me

I am YouTube’s favourite trainer for women over 40.

Since 1994 I have been helping women over the age of 40 become stronger, fitter, fiercer.

I am also over 40 – so I know firsthand that our workout needs are different than they were 10-20 years ago.

Testimonials

“Absolutely love the workouts. PJ has a funny and relaxed style, and her workouts really kick my butt!”

Great workouts! So glad I found you! Thanks for all you are doing for us women over 40!

I am so glad I found your workouts! You are one of my top go-to’s for my fitness needs.

Online Resources

Commit 28

Manage your hormones, your energy, and your waistline with this unique 28 day meal plan and workout program. 

3 Week Fitness Plan

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Fearless Over 40

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