Fitness with PJ
Fitness for women over 40
no fads. no gimmicks. no bs.
30-Minute Brutal Ladder Workout
30-MINUTE BRUTAL LADDER WORKOUT FOR WOMEN 30-Minute Brutal Ladder Workout This workout kicked my derrière. I was feeling it, and feeling it three days later too (thank you very much push ups). There's even one point in the workout where [...]
30-Minute Brutal Ladder Workout
30-MINUTE BRUTAL LADDER WORKOUT FOR WOMEN 30-Minute Brutal Ladder Workout This workout kicked my derrière. I was feeling it, and feeling it three days later too (thank you very much [...]
Bodyweight Ab HIIT Workout
25-MINUTE BODYWEIGHT AB HIIT 25-Minute Bodyweight Ab HIIT Workout It's loving husband's birthday today. At time of writing this he still hasn't figured out what he wants to do. [...]
Low Impact Cardio with Weights
25-MINUTE LOW IMPACT CARDIO WITH WEIGHTS Low Impact Cardio with Weights I recorded this workout because a very sweet subscriber wrote in the comment box of my last low [...]
TRX Workout to Tone The Arms
TRX WORKOUT TO TONE THE ARMS TRX Workout to Tone The Arms I blew a butt muscle the other day. Ha, how's that for an opening line. Yup, I [...]
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you. Welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
INHALE THE GOOD SHIT
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHIT
No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
