Fitness with PJ
Fitness for women over 40
no fads. no gimmicks. no bs.
BOSU Ball Cardio and Abs
30-MIN BOSU BALL CARDIO + ABS WORKOUT 30-Min BOSU Ball Cardio + Abs Workout I love the BOSU ball. It adds an element of fun to your workout, and it is especially great at recruiting our abs. This workout [...]
BOSU Ball Cardio and Abs
30-MIN BOSU BALL CARDIO + ABS WORKOUT 30-Min BOSU Ball Cardio + Abs Workout I love the BOSU ball. It adds an element of fun to your workout, and [...]
Total Body TRX Workout 2
40-MIN TOTAL BODY TRX WORKOUT 40-Min Total Body TRX Workout I got a request on the channel for another TRX workout and I thought, "Yeah, that's a great idea"! [...]
25-Min Cardio Circuit
25-MINUTE CARDIO CIRCUIT 25-Minute Cardio Circuit Cardio workout. That's what's on the menu today! It's a cardio workout that can be done at home, or at work (hello empty [...]
Strength + Abs Workout for Home
STRENGTH + ABS FOR HOME Strength + Abs Workout for Home I love working with the stability ball, however I fear when I use it it will alienate my [...]
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you. Welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
INHALE THE GOOD SHIT
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHIT
No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
