Do Lunges Hurt Your Knees | 4 Knee-Friendly Exercises Do lunges hurt your knees? Yeah, I hear ya. It's the most complained about joint at The Studio, and one I hear from from my YouTube subscribers. If lunges do hurt, I want you to first go see a physiotherpist so...

15-Minute Tricep Workout for Women Everyone HATES arm jiggle! You know what I'm talking about. And it seems to happen faster when we're over 40 - don't you find? These muscles, the triceps, are muscles I ALWAYS include in my upper body workouts and my total body...

15-Minute Tabata Workout for Home This is a great little workout to do at home, and if you don't have a lot of time. It also goes very nicely with my 15-Minute Strength Workout I released last week. Try this workout first, and then if you have time head to the...

HOW TO LOSE WEIGHT... FAST A lot more info and fun can be seen on the video. For the fast and quick version, here ya go: To lose weight fast simply don’t eat or drink. Trust me, the fat will melt off your body. STUPIDEST TIP EVER. I know, but so is the notion that we...

15-Minute Total Body Dumbbell Workout This quick little dumbbell workout will hit every muscle in your body. Great workout for when you are short on time, or if you like A LOT of variety in your workout. TOOLS NEEDED A pair of moderate dumbbells + 1 light THE WORKOUT...