Fitness with PJ
Fitness for women over 40
no fads. no gimmicks. no bs.
40-Min Total Body Strength
40-MIN TOTAL BODY STRENGTH 40-Minute Total Body Strength using only 1 pair of dumbbells 40-Min Total Body Strength https://youtu.be/0IC0fOhV_s8 Click here if the video does not appear. TOOLS NEEDED A pair of moderate dumbbells The Workout [...]
40-Min Total Body Strength
40-MIN TOTAL BODY STRENGTH 40-Minute Total Body Strength using only 1 pair of dumbbells 40-Min Total Body Strength https://youtu.be/0IC0fOhV_s8 Click here if the video does not appear. TOOLS [...]
40-Min Home Cardio Workout
40-MINUTE HOME CARDIO WORKOUT 40-Minute Home Cardio Workout 40-Minute Home Cardio Workout https://youtu.be/qQCFkivXtvU Click here if the workout does not appear. TOOLS NEEDED None The Workout [...]
30-Min Total Body TRX Workout
30-MINUTE TOTAL BODY TRX WORKOUT 30-Minute Total Body TRX Workout 30-Minute Total Body TRX Workout https://youtu.be/3aE2FMRiyWI Click here if the workout does not appear for you. TOOLS NEEDED [...]
Yoga Cardio
YOGA CARDIO WORKOUT [LOW IMPACT] 30-Minute Yoga Cardio Workout [low impact] 30-Minute Low Impact Yoga Cardio Click here if the video does not appear. TOOLS NEEDED Yoga mat [...]
WELCOME
Hey good looking!
My name is PJ, and Bella
and I would like to welcome you. Welcome you to the fun-est place on the internet to workout. Where the laughs are free, the swear words plentiful and the sweat guaranteed.
INHALE THE GOOD SHIT
This blog is for all the women who think they can. Who think they can be strong, be fierce, be fit.
EXHALE THE BAD SHIT
No judgement, no egos, no woman left behind. That’s what I teach. Cause there is no such thing as a bad workout… if you do it right.
