I’m PJ Wren

Health & Fitness Coach

I help women reclaim the tush of their 20’s…


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Workouts for all levels

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No fads, no gimmicks, no BS


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 Are Online Workouts
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Picture this: a workout you can do at home,
dressed anyway you want, with your hair anyway it is. 

It’s just you and me… and I don’t care if your socks
don’t match, or if you forgot to shave your legs.


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Exercises for Knee Pain

Exercises for Knee Pain for Women Over 40 What muscles tend to be weak and can cause knee pain, and then my three favourite exercises to work those muscles. Grab the booty band I was using here.21 DAY FITNESS PROGRAM Grab your personalized 21 day fitness program. Let...

Full Body Resistance Band

  25-Minute Full Body Resistace Band Workout OMG! This Full Body Resistance Band Workout to Tone Women Over 40 is the bomb. Using a booty band we hit all the muscles in the upper body, the lower body and the core. You are gonna love it ❤️   TOOLS NEEDED...

TRX Cardio Circuit

35-Minute TRX Cardio Workout This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly. Through the whole workout I cue...

How to Avoid a Food Craving

6 Tips To Do To When a Food Craving Comes On Cravings suck! They can rob us our energy (hello blood sugar spike & crash), and ruin our waistlines. If you find you get cravings I want you to try these 6  tried & true tips to avoid a craving. Drink water. Quite...

Glute Workout with Dumbbells

  25-Minute Glute Workout for Women Over 40 Get the ass of a 20-year old with this butt-lifting, glute intensive workout. 🙂 This quick little workout is fast and effective. It's also low impact, making it great for all levels of fitness, and not only do we hit...

About Me

I am YouTube’s tough love trainer.

Since 1994 I have been helping women over the age of 40 become stronger, fitter, fiercer.

I am also over 40 – so I know firsthand that our workout needs are different than they were 10-20 years ago.


“Absolutely love the workouts. PJ has a funny and relaxed style, and her workouts really kick my butt!”

Great workouts! So glad I found you! Thanks for all you are doing for us women over 40!

I am so glad I found your workouts! You are one of my top go-to’s for my fitness needs.

Online Resources

Commit 28

Manage your hormones, your energy, and your waistline with this unique 28 day meal plan and workout program. 

3 Week Fitness Plan

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Fit & Fierce Over 40

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