FITNESS PLANS

START KICKING BUTT HERE!

Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse – Age is your reason, not your excuse

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Fitness for women over 40 osteoporosis program

HAVE OSTEOPOROSIS?

Build stronger bones with my popular
osteo-safe program.

GET STARTED

NO EQUIPMENT?

Using only your bodyweight, I’ll show you
how you can get fitter.

GET FIT

OVER 40?

My most intensive program for women
who want to kick ass.

LEARN MORE

START KICKING BUTT HERE!

Fitness-with-pj-workout-at-home-for-women-over-40-4

NEW HERE?

Grab 21 days of my best workouts –
emailed to you daily.

SIGN UP

Fitness-with-pj-workout-at-home-for-women-over-40-3

HAVE OSTEOPOROSIS?

Build stronger bones with my popular
osteo-safe program.

GET STARTED

Fitness-with-pj-workout-at-home-for-women-over-40-2

NO EQUIPMENT?

Using only your bodyweight,
I’ll show you how you can get fitter.

GET FIT

OVER 40?

My most intensive program for women
who want to kick ass.

LEARN MORE

We measure PROGRESS here by the size of our DUMBBELLS, not by the number on the scale.

“Wow, I’m almost speechless! What feels like a hundred years of trying and failing to look after my body just changed in 21 days working out with PJ.

Not only did PJ help me overcome my fear of failing, she also made me realize that not every trainer is right for you, but I’ve found the one for me now.”

Suzi

“I have LOVED working out with you, and aging with you, over the past 6 years. I’m sticking with you til one of us quits, and it won’t be me!”

Caroline

“Your workouts are a manageable length and I love seeing the positive results. It takes time to find the perfect place in one’s schedule to maintain consistency, but once you do, it becomes habit. PJ, YOU make this fitness journey sustainable for me and for that I am eternally grateful.”

Sarah

“PJ is an amazing instructor, explains what muscle groups you are using, why an exercise is important and what it can help with in your daily life, technique, so many alternatives always offered to work around issues/injuries, what sorts of workouts are important for women over 40 and 50, she explains what’s happening in our bodies and throughout all the workouts, she offers an absolute wealth of knowledge, expertise, and tips/advice.”

Faye

“I’m in better shape now than in my 20s, I’m 59! I’ve finally found the one that works for me!”

Christine

“My son had his promotion ceremony for school today, I had so many moms stop me and say “You look amazing! How did you do it?” And my answer of course, ‘Fitness with PJ!’
I have never felt so confident in my skin at 45!”

Jana

“I love how there is no music, so you can really focus on her coaching you. These workouts aren’t only for women. My husband is in pretty good shape, and with heavy enough weights, he finds them challenging! I love that we found a trainer that we both enjoy and can see ourselves getting stronger and found a program we can stick to – from the comforts of our own home!!”

Brittany

“I wanted to get healthy, but wasn’t sure how. Enter you! I have lost 50 pounds, I am more in shape than I have ever been, I have more energy, I feel better about myself, and I have contentedness with myself that I never have before. I went from barely being able to use 5lb weights to using 12’s regularly,
and sometimes even 15 or 20 lbs!”

Robin