Lower Body Strength Workout with Dumbbells

Lower Body Strength Workout with Dumbbells

Lower Body Strength Workout with Dumbbells for Women Over 40

A lower body strength workout, using one pair of dumbbells made for women over 40. Strengthen and tone every muscle in your lower body, from your quads to glutes – you’re gonna love this one!

I also have my assistant on set with me, however, it was close to his dinner time so he was pretty antsy throughout.

Cute and adorable, but also a bit of a PITA too.

Have fun with the workout and I look forward to hearing your thoughts after you’re done ❤️

TOOLS NEEDED

booty band (optional), a pair of heavy dumbbells and access to a chair or coffee table or a couch

THE WORKOUT

Glute Activation Sequence (with booty band if you own one)
1. Side to side walks x10 ea way
2. Side plank with leg abduction x10
3. Other side x10
4. Bridge + 3 frogs x10
5. Standing fire hydrants x10
6. Other side x10
7. Stationary farmer’s walk x10
8. DB in other hand farmer’s walk x10

Strength Work
9. Goblet squat
10. Wide leg deadlift
11. Elevated bridges
3 x 45sec

12. Stationary lunge
13. Other leg
14. Alternating side to side lunges
3 x 45sec

15. 1 leg staggered RDL
16. Other leg
17. Straight leg elevated bridges
3 x 45sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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HERE WE COME.

 

PJ ox

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