15-Min Cardio Workout to Lose Belly Fat

15-Min Cardio Workout to Lose Belly Fat

15-Min Cardio Workout to Lose Belly Fat for Women Over 40

This workout goes by SO FAST, yet it is still going to give you results!

Trainer’s promise.

Now, just a heads up: I specifically added “Lose Belly Fat” on the video to grab your attention. Remember, we can’t spot train and burn fat from one specific area.

But, what we can do is ensure that we train at the right intensity, with the right set of exercises that will work for us, which in turn will jack our heart rates up, burn some calories and then from there burn the fat.

And I stand behind this workout 100% for that.

We also get the ol’ core fired up with the types of moves we are doing. Cause you don’t need to do crunches to get those abs working.

Have fun and please leave a comment below after the workout. I would love to know what you thought!

PS – ๐Ÿ†• Need a little one-on-one, let’s-focus-on-you time?

Book a video session with me – 30-min & 60-min available

TOOLS NEEDED

nothing

THE WORKOUT

1. Lunge pulse to jumps (or alt)
2. walk outs to push up to squat jump (or alt)
3. Side to side lunges
4. Predator jumping jax
4 x 30sec

5. Jumping mountain climbers (or alt)
4 x 30sec

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SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

Thigh Burning Tabata for Women Over 40 Day 2

Thigh Burning Tabata for Women Over 40 Day 2

Thigh Burning Tabata for Women Over 40

For women over 40, thigh-burning Tabata… that will torch some calories and your thighs!

Start Day 1 Of the Booty Love Challenge here.

DAY 2 of the 14-Day Booty Love Challenge
I never meant this workout to be so bloody burny for the thighs… haha.

But that’s good news since your tush is probably a little sore from yesterday’s booty strength workout. So, now (after this workout) your booty AND thighs will be sore.

You’re welcome ๐Ÿ˜˜

Make sure you check-in after the workout and lemme know what you thought of the combo.

TOOLS NEEDED

nothing!

THE WORKOUT

1. Pop out squats
2. Prone squats
3. Jump lunges
8 x 20sec

Stretches

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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