Metcon Workouts for Weight Loss for Women Over 40 [Metabolic Conditioning]

Metcon Workouts for Weight Loss for Women Over 40 [Metabolic Conditioning]

Metcon Workouts for Weight Loss for Women Over 40

Metcon, otherwise known as metabolic conditioning, is a style of interval training to optimize your metabolism. It’s sweaty and designed to burn a ton of calories.

In this metcon, I lead you through a full-body, circuit workout using bodyweight and dumbbells.

There is also absolutely no jumping in this workout too. It’s all low impact.

And PS – don’t get freaked out by the time of it. While 55 minutes is a BIG commitment, 10 of those are stretching at the end. So, you could skip those and do them later on in the day if you’re short on time right now.

TOOLS NEEDED

a pair of light, moderate & 1 heavy (I’m using a 30lb kettlebell for this)

THE WORKOUT

Squat clean to press
Overhead reverse lunge
Other leg / arm
Shoulder taps
4x 20sec

Crossover lunge
Other leg
DB swing
3x 50sec

DB hang clean
Shoulder presses
Front squat
Side lunge
Other leg
5 x 20sec

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PJ ox

30 Minute Cardio and Boxing Workout for Weight Loss

30 Minute Cardio and Boxing Workout for Weight Loss

30 Minute Low Impact Cardio and Boxing Workout for Weight Loss for Women Over 40

Join me in this fun and sweaty 30-minute low impact cardio and boxing workout for weight loss for women over 40. Perfect for all levels & super easy to follow.

Now… a heads up… one of the ways that we get those heart rates up is with a leg burner series.

And it is a burner ๐Ÿ”ฅ! But you’ll be super proud of yourself when you’re done.

As for a list of the exercises and a timer – well I kinda went freestyle with this workout and I used a timer I had off-camera.

It’s not the usual way I teach, but it’s a fun way to keep the momentum going with workouts like this.

Have fun!
PJ ox

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

15-Min Cardio Workout to Lose Belly Fat

15-Min Cardio Workout to Lose Belly Fat

15-Min Cardio Workout to Lose Belly Fat for Women Over 40

This workout goes by SO FAST, yet it is still going to give you results!

Trainer’s promise.

Now, just a heads up: I specifically added “Lose Belly Fat” on the video to grab your attention. Remember, we can’t spot train and burn fat from one specific area.

But, what we can do is ensure that we train at the right intensity, with the right set of exercises that will work for us, which in turn will jack our heart rates up, burn some calories and then from there burn the fat.

And I stand behind this workout 100% for that.

We also get the ol’ core fired up with the types of moves we are doing. Cause you don’t need to do crunches to get those abs working.

Have fun and please leave a comment below after the workout. I would love to know what you thought!

PS – ๐Ÿ†• Need a little one-on-one, let’s-focus-on-you time?

Book a video session with me – 30-min & 60-min available

TOOLS NEEDED

nothing

THE WORKOUT

1. Lunge pulse to jumps (or alt)
2. walk outs to push up to squat jump (or alt)
3. Side to side lunges
4. Predator jumping jax
4 x 30sec

5. Jumping mountain climbers (or alt)
4 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

Beginner HIIT Workout For Women Over 40 – All Levels

Beginner HIIT Workout For Women Over 40 – All Levels

Beginner HIIT Workout for Women Over 40

Burn fat, see results fast with my Beginner HIIT Workout For Women Over 40 – which is actually great for all levels.

If you are NOT a beginner, don’t let the title of this workout fool ya.

On every exercise, I show you have you can intensify the move by either getting rid of the chair or adding a jump. I promise you if you follow these instructions this workout will kick you in the a**.

And… if you are a beginner, or maybe you’re just not feeling the workout vibes today, this workout also delivers!

Have fun and be sure to leave a comment below. I would love to know what you thought.

TOOLS NEEDED

a sturdy chair

THE WORKOUT

1. Squat on chair (intensify: squat jumps)
2. Squat thrust with the chair (intensify: hands on ground)
3 x 30sec

3. Alt lunges ((intensify: lunge jumps)
4. Mountain climber with hands on chair (intensify: hands on ground)
3 x 30sec

5. Side to side squat walks ((intensify: add squat jump at the ends)
6. Plank thrusts with hands on chair (intensify: hands on ground)
3 x 30sec

7. Toe taps on chair with shoulder presses (intensify: alt step ups on chair)
8. Plank jacks or tap outs with hands on chair (intensify: hands on ground)
3 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

40-Min Home Cardio Workout

40-Min Home Cardio Workout

40-Minute Home Cardio Workout

TOOLS NEEDED

None

The Workout

40-Min-Cardio-Workout-for-home-for-women-workout-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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