30-Min One Dumbbell Workout

0-Minute 1 Dumbbell Workout

This 1 dumbbell workout is perfect for the gym and home. It’s rated A for all levels, and it hits ALL the muscles – with a little extra loving for the abs at the end.

It’s got something for everyone, I promise, and all you need is one moderate weight dumbbell.

And hey, if you’re looking for another workout that only uses one dumbbell I also have this one. Which is also only 30-minutes.

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

30-Min One Dumbbell Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING