the-number-one-way-to-make-your-trainer-angry

The Number Way to Make Your Trainer Angry

Top 10 tips on how-to stay motivated to exercise all year-round.   There are a few things that can frustrate me. Slow internet speed, no access to WiFi, sale items at grocery stores that are sold out, traffic, weeds (I hate gardening), and even Facebook frustrates me when they change their algorithms – yet again! As…

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10 Truths You Wish You Knew When You Were Younger

What if you could write a letter to your younger self? What would you say? What life lessons would you share? Would your letter go a little like the letter I would write to my 24-year old self? Dear 24-year old PJ, Hey PJ! So, we just celebrated our 46th birthday a few days ago (spoiler…

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Blab: How to Lose Weight Without Dieting

Welcome to Over 40 Fitness: Motivation Monday. The place to be to learn how to make your mid-life your best life. I am PJ Wren from Fitness with PJ and every Monday at 1am PST I will be presenting a fun, interactive (cause that’s what is SO amazing about Blab) show, as well as interviewing…

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Over 40 Fitness: Fitness Motivation Blab

I am so excited to share with you my very first Blab. Every Monday at 11am (PST) I will be broadcasting a new online social chat room called “Over 40 Fitness: Motivation Monday“. To listen all you have to do is log onto www.blab.im and use your Twitter account to sign in. That’s it. Easy-peasy. Not familiar…

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How To Bounce Back From Failure

Having been a trainer for over two decades now (wow, I’m getting old. When the hell did that happen?!), I know there are a lot of people who have a hard time getting fit and losing weight. In my 20-plus years of being “in the trenches,” I have found that most people can find the…

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