PJ WREN

CERTIFIED PERSONAL TRAINER & FITNESS INSTRUCTOR

MY STORY

Iโ€™ve been a certified personal trainer since 1994 and during that time I have spent the better part of my career helping women over the age of 40 get fit and fierce.

I love squats, lunges, a good burger, and a gin & tonic on ice with a squeeze of lime (the lime is a MUST).

The only three things I love more than fitness are my loving husband (I call him LH), and my fur babies Bella and George.

Enjoys:

N

Making fitness fun & accessible for ALL levels and in the comfort of your home

N

Empowering women 40, 50 & 60+ to get strong & feel good in their bodies

N

Giving the middle finger to the diet culture & those who think thereโ€™s an age limit on fitness

Dislikes:

N

Workingย out longer than you have to

N

Online fitness instructors who put on music & do their own workout without cueing proper form

N

Fad diets and the word ‘can’t’

MY APPROACH

My approach is simple. Give you a workout, with options for where ever you are in your fitness journey, in a fun and inspiring way.

Iย  DON’T BELIEVE IN FADS AND I DON’T DO QUICK FIXES.

Neither work. I prefer my that community see lasting results, rather than quick results with a highย degree of drop off.

The exercises, programs and tools I use (and recommend) are based on years of research, my own personal use, and what has worked for the thousands of women I have trained through the decades.

NO GIMMICKS, NO BULLSH*T.

Trainerโ€™s promise.

MY VALUES & BELIEFS

Moderation is the key to happiness & health

Obsessing over calories is not fun. Exercising to burn off calories because you ate poorly is not enjoyable. I preachย  moderation, not fads or extremes.

Exercise should not hurt, it should make you feel good

There are so many different exercises that thereโ€™s no reason why you should be forced to do one if itโ€™s hurting you.

We don't need to change our diets, we need to change our mindset

This not about having the perfect body. Itโ€™s about loving the one that you are in RIGHT now. Itโ€™s about an attitude shift to appreciate what we have.

MY CREDENTIALS

N

Certified as a personal trainer, weight trainer, Third Age (seniors fitness), and fitness instructor with myย provincesโ€™ governing boardย since 1994.

N

I have taken extra certifications and courses to teach: BOSU, stability ball, TRX, yoga, RIP Trainer.

N

Published writer for The Delta Optimist newspaper, and Alive Magazine.

N

Producer and star for 7 seasons of โ€œFitness with PJโ€ found on Eastlink TV.

N

I spent 5 years teaching cardiac rehab at one of Canadaโ€™s leading cardiac hospitals.

N

I have owned and operated various personal training studios and boutique fitness studios in the Delta area.

FEATURED ON

YOUTUBE
VIDEOS

ASK PJ
ANYTHING

DOWNLOAD
MY APP

GET
UPDATES

GET MONTHLY
WORKOUT CALENDERS

EMAIL ME

pj@fitnesswithpj.com

NEW – START HERE

TRY MY ON-DEMAND FITNESS SITE

PROGRAM LOG-IN

CONTACT ME

NEW – START HERE

TRY MY ON-DEMAND FITNESS SITE

PROGRAM LOG-IN

CONTACT ME

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout ๐Ÿ‘Š๐Ÿผ