Ramblings and fun insights from your favourite tough love trainer.
The Truth About Standing Desks You Need to Know
THE TRUTH ABOUT STANDING DESKS YOU NEED TO KNOW The Truth About Standing Desks You Need to Know The truth about [...]
Month 2 Bikini Competition Prep
MONTH 2 BIKINI COMPETITION PREP Month 2 Bikini Competition Prep It is now five weeks and two days before the competition. Wow! [...]
Month 1 Bikini Competition Prep
MONTH 1 BIKINI COMPETITION PREP Month 1 Bikini Competition Prep I have almost completed my first full month of bikini competition prep. [...]
Sexy Thighs Leg Workout
SEXY THIGHS LEG WORKOUT Sexy Thighs Leg Workout This leg workout is the BOMB! I thought, when we started, it would [...]
How to Improve Your Sleep
Sleep provides amazing benefits to the body. It lowers stress Improves our mood Helps maintain and promote a healthy body weight Improves our athletic performance and coordination Increases our ability to pay attention and remember [...]