Yoga for the Lower Body for Women Over 40 DAY 5

Yoga for the Lower Body for Women Over 40

A yoga flow for the legs, glutes and hips for women over 40.

 DAY 4 14-Day Booty Love Challenge

Start with Day 1 here.

I’ve been a certified yoga instructor for a number of years now, however, I don’t get to practice it as much as I would like.

When I initially got certified I was teaching a variety of outdoor fitness classes to my clients (this was before I owned The Studio) and I couldn’t wait to share my new “skillset” with them.

After the first class, though, it was evident that something was not right.

So, I asked them to be honest with me and let me know their thoughts on a regular yoga class with me. They all looked at each other and then a few of the blurted out, almost at the same time, “We don’t really know what to do with “this type of PJ” “.

Meaning they did not know how to cope with “gentle” yoga PJ telling them to go at their own pace, find child’s pose if they needed it, and have a nap if that’s what they wanted.

They much preferred “Boot Camp PJ” where I regularly yelled at them, told them to suck it, and threatened to throw my water bottle at them if they stopped (true story) 😂

So… yoga-PJ only comes out every so often on YouTube, and never in person. HAHAHA.

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Crush Your Fitness Goals

Crush Your Fitness Goals

How To Crush Your Fitness Goals

[Note: the following is a very short explanation of my tips]

Consistency.

I have 3 tips to help you nail consistency with your workouts.

 

  1. At some point, you have to let go of the excuses and just do it. You either want to do everything it takes to make it happen, or you don’t. Excuses only sound best to the person making them. And that person is only stalling their own progress.
  2. The process of consistently working out is simply doing it on a regular basis. We want a habit formed. But habits take time. Don’t expect this to be easy, or quick.
  3.  If you miss a day or two, or even a week, carry on. Don’t beat yourself up. Don’t overthink it! Come on, you have to agree with me – as women we tend to overthink shit. All we’re trying to do is maintain a regular workout routine, not find the meaning of life. Get the emotion out of it and keep putting one foot in front of the other and remind yourself that it’s about progress, not perfection.
  4. Schedule your priorities.
  5. Follow 1 program, follow the advice that is helping you.

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Reach Your Weight Loss With This

Reach Your Weight Loss With This

Reach your goals, whether it’s weight loss or better fitness with this one tip…
and it’s specific for women over 40.

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Hate Push Ups?

Hate Push Ups?

Hate Push Ups?

What you can do instead.

Hate push-ups? Or, maybe push-ups bother your shoulders or your wrists.

If so then you are gonna want to watch this 1-minute fit tip with my solution to training the push-up muscles without doing one damn push-up.

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

How To Fire Up the Glutes

How To Fire Up the Glutes

How to Fire Up the Glutes

 

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Best Back Exercise

Best Back Exercise

Best Back Exercise

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

Start receiving your personalized fitness program by entering your name, email, and answer 2 simple questions.

Do you currently work out?
Fitness Goal

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼