Category Archives: Miscellaneous

Ramblings and fun insights from your favourite tough love trainer.

The truth about standing desks you need to know

The Truth About Standing Desks You Need to Know

The truth about standing desks you need to know… We all know that sitting is bad for us. Heck, most of us feel it when we do sit for too long. We feel our low back start to throb when seated on the plane. Or, our hip pain flare up when in the car for…

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Sexy Thighs Leg Workout

This leg workout is the BOMB! I thought, when we started, it would take 40-45 minutes tops… oops, 55 minutes later we were done. Poor loving husband was done in more ways than one too. This is the perfect leg workout for anyone looking for: A kick a** leg workout Stronger legs Toned looking thighs…

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10 Tips To Avoid The Flu

If there is one thing we can all universally agree on, it’s that getting sick bites. (That, and Donald Trump needs to take a long walk off of a very short pier… and soon.) No one likes getting sick, no one has time to get sick, and no one chooses to be sick. But, getting…

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The Non-Camper’s Guide to Hiking the West Coast Trail

“Next time I’m picking the vacation,” was all loving husband could say to me on day three of our adventure hiking the West Coast Trail. I am not sure what compelled me to drag him (and I) on the infamous backpacking trail that skirts the southwestern edge of Vancouver Island. Yet, here we were. On…

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