15-Minute Morning Stretch
This 15-minute stretch workout is perfect to do first thing in the morning to get the body moving and ready for the day. And it is also a great way to finish a workout, or to do just because. This routine will increase your flexibility and improve your day. Pretty awesome, eh? And… this workout…
Welcome!
Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
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