EMOM Strength Workout Women for Over 40
Improve your strength, build yourself some muscles, and increase your bone density! Yes, we hit it all with this workout!
And this is fun too!! Because EMOM workouts (every minute on the minute) are a fun way to workout!! We are doing multiple sets, but it doesn’t feel monotonous (for some reason) when it’s in an EMOM format.
In this EMOM workout too I’ve hit all the areas that those of us over 40 want to hit: hips, glutes, core, the back muscles, triceps and more!
And be sure to stay till the end for the yummy stretches.
1 moderate dumbbell
Minute 1: Goblet squat x20
Minute 2: Hand release push-ups x12
Minute 1: Goblet crossover lunge x12 ea side
Minute 2: Clean & jerk x7 ea side
Minute 1:Side lunge x10 ea side
Minute 2: Renegade rows x12 ea side
1. Moving hollow holds
2. Bicycle crunches
3. Plank with tap out
4. L switches with pulses
1 x 50sec
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