
No More Bat Wings Chest & Tricep Strength Workout for Women Over 40
25-Minute No More Bat Wings Chest & Tricep Strength Workout for Women Over 40
Hit the triceps for no more bat wings in this chest & tricep workout for women over 40.
Using a few pairs of dumbbells, and a training technique called drop setting you’ll target the triceps (aka bat wings), and also learn what really works for this area.
Day 16 of the 25-in-25 Challenge!
TOOLS NEEDED
light to heavy dumbbells
THE WORKOUT
2 x 30sec
Chest press
2 x 30sec
Skullcrushers
8 x 20 sec
Plank ups
Tricep kickbacks
2 x 30sec
Narrow chest press
2 x 30sec
Seated tri dips
Got some gas left in the tank? Try this awesome 10-min finisher
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