Top 4 Trainer Tips to Getting Toned and Fit Over 40
I saw a quote on the Internet the other day that made me giggle. It was a picture of a guy standing around a group of overweight seniors with the caption reading, “If you want to look young and thin, hang out around old fat people.”. Now, that’s one way to do it, isn’t? But…
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Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
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