
Beginner – Intermediate Strength Training for Women for Women Over 40
20-Minute Beginner – Intermediate Strength Training for Women Over 40
From beginner-intermediate, you will hit your goals with this strength training workout specific for women over 40. This total body workout is great for home.
All you need are a pair of light dumbbells (intermediate: also have a pair of moderate and heavy dumbbells), and a mat if you’re on a hard surface.
Let’s get you strong with this strength training workout for women!
TOOLS NEEDED
nothing
THE WORKOUT
2 x 45sec
Goblet squat
2 arm row
2 x 45sec
Chest press
Bridge hold with marches
1 x 45sec
Side leg lift
Clam
Side leg lift
Clam
2 x 45sec
Seated CHEK press
Seated tricep dip
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SHOULD BE DOING?
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HERE WE COME.
PJ ox





