HIIT Workout Using the STEP and Dumbbells for Women Over 40

HIIT Workout Using the STEP and Dumbbells for Women Over 40

40-Min HIIT Workout Using the STEP and Dumbbells for Women Over 40

WHOA!! Spice up your workout with a STEP (or BOSU ball) and a pair of dumbbells.

We hit everything!! Starting with a heart-pumping Tabata, followed by a circuit of strength moves supersetting the upper and lower and finishing off with another Tabata.

THIS WORKOUT KICKED MY ASS. 😜

But… don’t fret if you’re a beginner.

There are alternatives given for some of the moves, and for the others simply choose a weight that will challenge you.

Deal?

I also go into detail, near the end, my tips on what you should be eating before and after a workout. And my advice might surprise you.

TOOLS NEEDED

STEP (or BOSU), pair of moderate dumbbells

THE WORKOUT

8 x 20sec
Squat to push up
Side to side taps

3 x 45sec
Bulgarian lunge
Bulgarian lunge
Chest fly to skullcrusher
Renegade row
Renegade row
Squat & up over

8 x 20sec
Squat jacks
Plank jacks

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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