40-Min-Lower-Body-Workout-Blog

40-Minute Lower Body Workout

While editing this workout I realized that in parts of it I sound like an ass. Sorry about that. Comments like “I love my lower body workouts” sounded effing self-righteous and self-promoting. I make fun of other people who talk like that, so I thought this was only fitting I make fun of myself. And…

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30-Minute-Full-Body-Dumbbell-Workout

30-Minute Full Body Dumbbell Workout

This full body workout uses dumbbells and bodyweight to train all the muscles in your body. Great for beginners, as well as those looking for a quick weight loss workout. I’m sure when loving husband agreed with the minister on our wedding day “to till death do us part” he never thought it would also include…

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Back, Biceps and Abs Workout

This circuit workout, Back, Biceps and Abs, is a take-off from one of my Bikini Competition workouts. You see I hate doing traditional strength workouts (such as doing 3-4 sets of the same move right after one another, with a rest in between the sets). I find it mentally draining. I like to keep moving…

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Muscle Confusion Workout

A couple of weeks ago my computer’s hard drive fried on me – right in the middle of formatting this video. I cried. It was sad to see my old friend Mac give it’s breath, and take my work with it. However, my BFF did not let me down. When I got a new hard drive…

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