30-Minute Bodyweight Strength Workout #3
This workout is another go-to if you are vacation, or if you are somewhere without any dumbbells.
It’s 30-minutes of strength moves, using the bodyweight and speed for intensity.
And… when you are done (and if you have a foam roller), head over to the other workout I released last night: 15-Minute Foam Rolling Workout for the Hips.
Nothing! Just you 🙂
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