Arms, Abs and Shoulder Workout
This is the prefect workout to do if: You want to hit all the smaller muscles of your upper body You want to improve your push up You love to train abs, no matter what You desire some sexy muscle tone to your arms and shoulders You want to give your legs a break My…
Welcome!
Hey good looking! My name is PJ and I'm a personal trainer who can help YOU master menopause. Begin here and then we'll dive in deeper as we get to know each other.
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