Arms, Abs & Shoulders Workout

This is the prefect workout to do if:

• You want to hit all the smaller muscles of your upper body
• You want to improve your push up
• You love to train abs, no matter what
• You desire some sexy muscle tone to your arms and shoulders
• You want to give your legs a break

My 30-minute Arms, Abs and Shoulder Workout will do all that, and maybe even make you sweat a little too.

Tools you will need:

• A pair of light dumbbells
• A pair of moderate dumbbells
• A pair of moderate/heavier dumbbells
• I’m using 5lb, 8lb, 10lb & 12lb

Arms, Abs and Shoulder Workout

The Workout