Sweaty Mess Workout

50-Minute Sweaty Mess Workout

Sweaty mess. Yup, that’s what you’re gonna be after this workout. But, I know, you love that kinda of sh*t! I mean, we exercise to see improvement, don’t we? To see improvement to our fitness, our health and sometimes even our waistline. I have never had anyone hire me to get them to workout so they could…

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All-Levels-Strength-Abs-Workout-Fitness-with-PJ

All Levels Strength & Abs Workout

This workout is perfect for all levels of fitness and only requires one pair of moderate sized weights – and pretty much everyone has a pair of dumbbells lying around. In my All-Levels Strength & Abs Workout I have set it up so if you don’t have time for my special ab drill you can cut the workout…

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30-Minute-Full-Body-Dumbbell-Workout

30-Minute Full Body Dumbbell Workout

This full body workout uses dumbbells and bodyweight to train all the muscles in your body. Great for beginners, as well as those looking for a quick weight loss workout. I’m sure when loving husband agreed with the minister on our wedding day “to till death do us part” he never thought it would also include…

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Low Impact Total Body Strength

A total body, low impact workout for all levels of fitness. I hate filming workouts on my own. It’s more fun when loving husband is with me. But, alas he cannot make it when I film during the weekday (he’s got this thing called a real job he tells me). So, for this workout I…

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Total Body Strength & Cardio HIIT Workout

Strength Workout for Women This workout you can choose. You can choose to perform just the strength portion (takes about 35-minutes), or you can stay till the end for my fantastic finisher. A 12-minute cardio HIIT focussing on the legs and abs. Everyone wants a quick workout. I hear it all the time from people,…

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