5-Min BOSU Ball Strong Abs Workout for Women Over 40
Give me 5-minutes and I will give you an ab workout that will challenge your core and leave you feeling the effects the next day!
Using a BOSU ball we cycle through 5 of my favourite BOSU exercises for a quick abs workout.
Do this after a strength workout, a run or walk, or just because.
Please note: this is not an osteoporosis-friendly workout.
1 x 1:00
Tic-toc mountain climber
Side to side rocks
Single, single double knee in
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.