40-Min-Lower-Body-Workout-Blog

40-Minute Lower Body Workout

While editing this workout I realized that in parts of it I sound like an ass. Sorry about that. Comments like “I love my lower body workouts” sounded effing self-righteous and self-promoting. I make fun of other people who talk like that, so I thought this was only fitting I make fun of myself. And…

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Lazy-Person-Workout

10-Minute Easy Workout

This workout is my “I-don’t-want-to-workout” workout. It’s 10-minutes long. We only do one round and we only use bodyweight moves. It’s the perfect lazy person’s deal. In fact, the reason I recorded this workout was BECAUSE  I was feeling lazy. Ha. So there you go. Even us trainers have rough days. Here’s some other shorter (however,…

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All-Levels-Strength-Abs-Workout-Fitness-with-PJ

All Levels Strength & Abs Workout

This workout is perfect for all levels of fitness and only requires one pair of moderate sized weights – and pretty much everyone has a pair of dumbbells lying around. In my All-Levels Strength & Abs Workout I have set it up so if you don’t have time for my special ab drill you can cut the workout…

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Beginner-Tabata-Workout-Header-Fitness-with-PJ

Bodyweight Beginner Tabata

Tabatas are a great way to get your fitness level up AND your fitness in when you’re tight on time. You see the whole idea around a Tabata workout is you increase the intensity to decrease the exercise time. The end result = a fitter you 🙂 This particular Tabata workout is perfect for beginners. It uses…

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35-Minute Bodyweight HIIT Workout

Today’s workout is the PERFECT workout to do if you are: Travelling and have no access to equipment In need of a cardio workout Looking to strengthen the legs (especially the glutes) Wanting a good core workout Feeling down and need a smile on your face This workout only uses your bodyweight and is suitable…

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