Strength + Abs Workout for Home

Strength + Abs Workout for Home

Strength + Abs Workout for Home

I love working with the stability ball, however I fear when I use it it will alienate my subscribers who don’t have a ball. So, I found a work around for today’s strength and abs workout. You can do it with a ball, or without.

Easy-peasy!

This workout takes 30 minutes, is a total body workout using dumbbells (and a ball if you own one), and finishes off with a fun little ab routine after.

Best done at home… but you could definitely do this workout at the gym too. I ain’t gonna stop ya!

 

TOOLS NEEDED

A pair of heavy and light”ish” dumbbells

A ball if you own one

The Workout

Strength-Abs-Workout-for-home-for-women-Fitness-with-PJ

 

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Cardio & Strength Workout #7

Cardio & Strength Workout #7

Cardio & Strength Workout #7

This cardio and strength workout is the BOMB!

Not only do we train the muscles, kick up the cardio and burn some calories, I also finish this one off with an awesome quad finisher.

It will tone the thighs like no other finisher!!

And, if you don’t have a clue what a “finisher” is, don’t worry!

When it comes to some things in life (and this workout being one of them), ignorance can be bliss.

So, just get your runners on and push “Play”.

I got ya covered. I promise.

TOOLS NEEDED

A pair of light, moderate & heavy dumbbells

Access to a wall for wall squats & to put your feet on for bridges

The Workout

Beginner-Workout-Cardio-Strength-Workout-Fitness-with-PJ-workout

 

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40-Minute Lower Body Workout

40-Minute Lower Body Workout

40-Minute Lower Body Workout

While editing this workout I realized that in parts of it I sound like an ass. Sorry about that.

Comments like “I love my lower body workouts” sounded effing self-righteous and self-promoting. I make fun of other people who talk like that, so I thought this was only fitting I make fun of myself.

And it’s not actually what I said either.

But, alas my mic kinda sucks.

What I did say was “I love me some lower body workouts”, meaning I love lower body workouts. Period.

They don’t have to be mine.

Actually, in all honesty I prefer Lyndsey’s lower body workouts (she’s an instructor at The Studio), cause she kicks my ass better than I can kick my own.

However, in my defence my mouth was killing me.

You see I had a wisdom tooth that was infected and impacted (meaning it hadn’t pushed through the gum line yet), and not 12 hours after recording this workout I was at the dentist getting that little sucker pulled out.

PJ-Wren-Impacted-Wisdom-ToothThat’s me and my chipmunk face the next day after filming after surgery.

40-Minute Lower Body Workout

 

My Favourite Playlist Right Now

  • Hold On Tight – ELO
  • Suicide Blonde – INXS
  • Work B**ch – Britney Spears
  • You Shook Me All Night Long – AC/DC
  • Spirit in the Sky – Norman Greenbaum
  • 24K Magic – Bruno Mars
  • Devotion – Coleman Hell
  • Can’t Hold Us – Macklemore & Ryan Lewis
  • Honey, I’m Good – Any Grammer
  • Love on Me – Galantis, Hook N Sling
  • Drinkee – Sofi Tukker
  • Call On Me – Eric Prydz
  • Wild One – Lucky Rose, Tep No
  • S.O.B. Nathaniel Rateliff & The Night Sweats
  • Hold My Heart – Lindsey Stirling, ZZ Ward
  • Sweet Home Alabama – Lynyrd Skynynrd
  • Sandstorm – Darude
  • Bang Bang – Jessie J, Ariana Grande, Nicki Minaj
  • Jump – Van Halen
  • Bad – Micheal Jackson
  • Blurred Lines – Robin Thicke, T.I., Pharrell
  • Cake by the Ocean – DNCE

Click here to find this playlist on Spotify.

The Workout

Lower-Body-Workout-Full-Workout-Fitness-with-PJ

 

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10-Minute Easy Workout

10-Minute Easy Workout

10-Minute Easy Workout

This workout is my “I-don’t-want-to-workout” workout.

It’sย 10-minutes long.

We only do one round and we only use bodyweight moves.

It’s the perfect lazy person’s deal.

In fact, the reason I recorded this workout was BECAUSE ย I was feeling lazy.

Ha. So there you go.

Even us trainers have rough days.

 

The workout

10-Minute-Lazy-Person-Workout

 

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