Dumbbell Total Body Finisher for Women Over 40

Dumbbell Total Body Finisher for Women Over 40

11-Minute Dumbbell Total Body Finisher for Women Over 40

WOW! If you have 6-minutes and some gas left in the tank after your workout – join me! This total-body dumbbell finisher is presented as an EMOM (every minute on the minute) using 3 intense total-body exercises. But, if you’re a beginner don’t fret! I’ve got ya covered. Beginner level explained throughout.

TOOLS NEEDED

a pair of moderate dumbbells and a chair if you’re a beginner

THE WORKOUT

6 x 1:00
4-6 Push press
4-6 Goblet squat
4-6 Burpees

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The Best Upper Body Finisher for Women Over 40

The Best Upper Body Finisher for Women Over 40

9-Min The Best Upper Body Finisher for Women Over 40

WOW! Add this upper body finisher after a strength workout to completely toast the triceps and biceps, while sculpting your shoulders. Trainer’s promise – this workout finisher delivers!

TOOLS NEEDED

a pair of moderate dumbbells

THE WORKOUT

3 x
Iso-hold shoulder press
5 Shoulder presses

3 x
Iso-hold two-arm row
10 Two-arm rows

3 x
Iso-hold chest press
10 Chest presses

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PJ ox

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Low Back Friendly Ab Exercises for Women Over 40

Low Back Friendly Ab Exercises for Women Over 40

10-Min Cardio Low Back Friendly Ab Exercises for Women Over 40

This is the friendliest workout on the internet! Using a series of plank moves, and deep core moves, this workout will be easy on the low back and the neck, and it is also osteoporosis-friendly.

Grab a mat and follow along after your workout, or as a stand-alone if improving your core strength is a goal.

TOOLS NEEDED

nothing

THE WORKOUT

1 x 50sec
Alt heel drags
Dead bug
Single leg dead bug
Single leg dead bug
Starfish
Starfish
Supermans
Bear holds
Bird dog
Bent knee drops

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The Best All Levels Leg Finisher for Women Over 40

The Best All Levels Leg Finisher for Women Over 40

10-Minute The Best All Levels Leg Finisher for Women Over 40

If you have some extra gas in the tank you are going to love this leg finisher. Using one dumbbell and a booty band (optional) we will hit the legs and the hips with this special little, slightly-evil, workout finisher.

TOOLS NEEDED

one moderate dumbbell, booty band (optional)

THE WORKOUT

x3
10 sumo squats
20 squat pulses
10 Hip matrix (ea side)
10 Jump lunges

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PJ ox

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All Levels Leg Finisher for Women Over 40

All Levels Leg Finisher for Women Over 40

All Levels Leg Finisher for Women Over 40

I’ve got 4 exercises in this all levels’ leg finisher that will test your metal and separate the women from the girls 😜. You’ll need a pair of dumbbells, access to a wall… and that’s it.

This is the perfect leg finisher for after a leg workout, after a run or walk, or after an upper-body workout cause you wanna show some love to your thighs as well. Have fun!

TOOLS NEEDED

a pair of moderate dumbbells, access to a wall

THE WORKOUT

Weighted jump squats x12
Front squats x12
Wall sit with wts – 30 sec
Prone squats x15
X3

TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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