
Dumbbell Total Body Finisher for Women Over 40
11-Minute Dumbbell Total Body Finisher for Women Over 40
WOW! If you have 6-minutes and some gas left in the tank after your workout – join me! This total-body dumbbell finisher is presented as an EMOM (every minute on the minute) using 3 intense total-body exercises. But, if you’re a beginner don’t fret! I’ve got ya covered. Beginner level explained throughout.
TOOLS NEEDED
a pair of moderate dumbbells and a chair if you’re a beginner
THE WORKOUT
6 x 1:00
4-6 Push press
4-6 Goblet squat
4-6 Burpees
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
