Total Body Metabolic Workout with Dumbbells for Women Over 40
Burn calories and torch the muscles with this total-body Metabolic Workout for women over 40.
DAY 12 – FIT IN 15 CHALLENGE
Heads up, this one is sweaty!
But, for a workout to be a true metabolic workout, and give you all the benefits of one (bigger calorie burn, more muscles trained per exercise, increased aerobic power and muscle strength), you have to hit it hard.
However, if you aren’t feeling it today, or if you are a beginner don’t fret! I got your back.
I show you how you can dial down some of the moves, and you can also grab a pair of lighter dumbbells to bring down the intensity.
This workout, I think, will become a favourite though. It’s pretty awesome and goes by quick.
Let me know your thoughts in the comments.
a pair of moderate dumbbells
1. Dumbbell squat thrust to 4 renegade rows (or sub)
2. Squat and press
3. Hand release push up (or sub)
4. Alt reverse lunges with bicep curls
5. Dumbbelll alt hang power snatches
5 x 40sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.