Never Eat This For Breakfast

And 50 Things You Should Eat Instead While on this journey to better health and fitness (because this is a journey and not a destination), there are some things that can help with your journey and some that will just side-track it to hell. Today I am going reveal one of the biggest impersonators in the weight loss and healthy food world. This one…

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A Trainer’s Weekly Menu – Week 3

I have been planning and prepping my meals for the week ahead for over 19 years. It has been the one constant in my life, next to loving husband and my eyelash curler (read here about how much I love my eyelash curler). You need to start planning and prepping, too, especially if you are serious…

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A Trainer’s Weekly Menu – Week 2

Well, this new blog, A Trainer’s Weekly Menu, that I have added seems to be a bit of a hit! Thanks or being so supportive. I appreciate it and want to give back and make sure that you set yourself up for success. Click the link below and download my weekly meal planner. That, as well as…

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