A Trainer’s Weekly Menu – Week 11

A full week’s account, including recipes and tips to help you eat healthier, of what a trainer eats as well as how I prep for someone who loves vegetables (me), and someone who does not (loving husband).   Happy New Year! I hope you had a great Christmas. Loving husband and I had a fantastic 2 weeks, but…

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A Trainer’s Weekly Menu – Week 10

Well, my 2-week vegan experiment is complete. I have been 99.9% vegan for 14 days to see if my energy levels and skin improve – I couldn’t pull a 100%. I kept using half and half for my coffee. I tried though, for 48 hours I tried really, really hard. You see lately I have been feeling…

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