Exercises To Avoid if You Have Low Back Pain | For Women Over 40

Exercises To Avoid if You Have Low Back Pain | For Women Over 40

Exercises To Avoid if You Have Low Back Pain for Women Over 40

Think you can’t exercise when you have low back pain? Well, you can! Learn what exercises not to do with low back pain, and what ones to do instead.

And, make sure you stay till the end where I share my spinal hygiene tip that everyone who sits at a desk needs to do!

Low Back Friendly Workouts:
30-Min Seated Cardio & Strength 
20-Min Arm Workout 
12-Min After Workout Stretches 
18-Min Stretching & Mobility Workout 
20-Min Seated Strength 
40-Min Total Body Strength 
19-Min Stretches for Low Back Pain 

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SHOULD BE DOING

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