50-Minute Total Body Sculpt
50-Minute Total Body Sculpt
If workouts were kids, this one would be the good child. The one that does it’s homework, goes to bed and cleans up its room without any nagging.
In other words: it’s a functionally sound, total-body, great for all levels strength workout.
It’s the perfect go-to workout when you want to train, but you don’t feel like killing yourself (however loving husband would disagree. He was very tired after this workout).
Total Body Sculpt
Tools Needed:
- A pair of light, moderate and heavy dumbbells
- Beginners: 3lb – 10lb
- Intermediate: 5lb – 12lb
- Advanced: 8:lb – 20lb
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
