50-Minute Total Body Sculpt

If workouts were kids, this one would be the good child. The one that does it’s homework, goes to bed and cleans up its room without any nagging.

In other words: it’s a functionally sound, total-body, great for all levels strength workout.

It’s the perfect go-to workout when you want to train, but you don’t feel like killing yourself (however loving husband would disagree. He was very tired after this workout).

Total Body Sculpt

Tools Needed:

• A pair of light, moderate and heavy dumbbells
  • Beginners: 3lb – 10lb
  • Intermediate: 5lb – 12lb
  • Advanced: 8:lb – 20lb