25-Minute No Jump Cardio Workout for Women Over 40
Don’t feel like jumping…. then this is the workout for you.
Don’t have a lot of time… then this is the workout for you.
Don’t have any equipment… then you guessed it, this is the workout for you.
This workout is quick, great for all levels, and it will leave you with a smile on your face. Trainer’s promise.
1. Low impact jax
2. Walk out to tap out
3. Repeater knee
4. Other knee
5. Squat unders
6. Hamstring curls with arms
7. Crossover lunge to leg abduction
8. Other leg
10. 3 pulse squat to kick
1 x 50sec
1 x 30sec
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