At Home Upper Body Workout |No Equipment | For Women Over 40

At Home Upper Body Workout |No Equipment | For Women Over 40

25-Minute At Home Upper Body Workout |No Equipment | for Women Over 40

Train your chest, back, arms and shoulders with this at-home upper body workout.

No equipment is required, and suitable for all levels, as well as programed for women over 40.

Tell your upper body to get ready to feel the burn!

Day 22 of the 25 in 25 Challenge!

TOOLS NEEDED

nothing!

THE WORKOUT

3 x 30sec
Arm circles – backward
Arm circles – forward
Plank ups
Plank with shoulder tap 9

3 x 30sec
Kneeling arm tricep pressbacks
Tricep pulses
1 arm tricep push up
1 arm tricep push up

3 x 30sec
I lifts
Y lifts
T lifts
Supermans

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No More Bat Wings Chest & Tricep Strength Workout for Women Over 40

No More Bat Wings Chest & Tricep Strength Workout for Women Over 40

25-Minute No More Bat Wings Chest & Tricep Strength Workout for Women Over 40

Hit the triceps for no more bat wings in this chest & tricep workout for women over 40.

Using a few pairs of dumbbells, and a training technique called drop setting you’ll target the triceps (aka bat wings), and also learn what really works for this area.

Day 16 of the 25-in-25 Challenge!

TOOLS NEEDED

light to heavy dumbbells

THE WORKOUT

2 x 30sec
Chest press

2 x 30sec
Skullcrushers

8 x 20 sec
Plank ups
Tricep kickbacks

2 x 30sec
Narrow chest press

2 x 30sec
Seated tri dips

Got some gas left in the tank? Try this awesome 10-min finisher

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The Best Back & Biceps Workout with Dumbbells for Home For Women Over 40

The Best Back & Biceps Workout with Dumbbells for Home For Women Over 40

25-Minute The Best Back & Biceps Workout with Dumbbells for Home for Women Over 40

One of the best back and biceps workouts for home, using dumbbells and for women over 40. Do it at home and in under 25-minutes.

Using the training technique called “drop setting” you will hit your back and biceps, and bust through any training plateaus.

In addition, we work on shoulder and t-spine mobility and target the posture muscles of the upper back.

Day 15 of the 25-in-25 Challenge!

TOOLS NEEDED

light to heavy dumbbells and a towel & if you own a TRX get that set up as I am going to show you how you can replace some of the dumbbell exercises with your TRX

THE WORKOUT

2 x 30sec
Wide row
TRX: wide row

2 x 30sec
Wide curl

8 x 20 sec
Lying lat pulldowns
V/Y lifts

2 x 30sec
Palms away row
TRX: palms up narrow rows

2 x 30sec
Bicep curl
TRX: bicep curl

Want more? Try this 7-min finisher!

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Strengthen Your Back and Improve Posture For Women Over 40

Strengthen Your Back and Improve Posture For Women Over 40

25-Minute Strengthen Your Back and Improve Posture for Women Over 40

Strengthen your back and improve your posture in this 25-minute follow-along workout.

We begin with a traditional strength circuit workout, using a pair of dumbbells to target the mid and upper back muscles, and then follow that with a series on the mat to target the low back and our posture muscles.

Perfect for anyone over 40, and for anyone who is starting to notice their posture rounding.

💥 Day 9 of the 25-in-25 Challenge 💥

TOOLS NEEDED

a pair of moderate & light dumbbells and a sturdy chair

THE WORKOUT

2 x 40sec
Standing renegade row
Standing renegade row
Dumbbells together hammer curls
Reverse flys
Bicep curls
Row with twist
Row with twist
Zottman curl

1 x 40sec – Posture Work
W lifts
Low back extension
Swimmers
4 pt opposite arm & leg lift
4 pt opposite arm & leg lift
Hurdles
Mini cobra lifts

Try this cardio finisher afterwards

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Chest and Tricep Workout at Home with Dumbbells | Women Over 40

Chest and Tricep Workout at Home with Dumbbells | Women Over 40

25-Minute Chest and Tricep Workout at Home with Dumbbells for Women Over 40

You are going to love this chest & triceps workout with dumbbells! Using multiple rounds of back-to-back exercises and minimal rest, target your chest and triceps while keeping your heart rate up to torch calories and increase your definition.

And… welcome to Day 8 of the 25 in 25 Challenge!!

TOOLS NEEDED

a pair of heavy & mod dumbbells and a chair (couch or bench) if you’re a beginner – so we can elevate you for the push-ups

THE WORKOUT

2 x 45sec
Chest press
Plank protract/retract
8 Push-ups

2 x 45sec
Narrow chest press
Plank ups
6 Push-ups

2 x 45sec
Chest flys
Skullcrushers
4 push-ups

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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