Back, Biceps & Abs with Dumbbells

Back, Biceps & Abs with Dumbbells

30-Minute Back, Biceps & Abs with Dumbbells

This workout is a great compliment to the Chest & Triceps workout I dropped a couple of weeks ago.

It not only works the opposing muscles to this workout, by splitting front and back muscle groups into two different workouts you are able to train on back-to-back days. This is the perfect solution if you’re trying to fit 3-4 strength workouts in a week (which is what I recommend women over the age 0f 40 do).

Have fun & don’t forget to check in after you’re done on comments section of the workout on YouTube πŸ™‚

 

TOOLS NEEDED

A pair of light & moderate dumbbells

The Workout

Back-Biceps-Abs-with-Dumbbells-home-for-women-Fitness-with-PJ

 

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Chest & Triceps with Dumbbells

Chest & Triceps with Dumbbells

 

Chest & Triceps Workout with Dumbbells

 

TOOLS NEEDED

A pair of light & moderate dumbbells

The Workout

Chest-Triceps-Workout-with-dumbbells-home-for-women-Fitness-with-PJ

 

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15-Min Upper Body Ladder Workout

15-Min Upper Body Ladder Workout

15-Minute Upper Body Ladder Workout

TOOLS NEEDED:

A pair of light & moderate dumbbells

The Workout

Upper-Body-Ladder-Workout-for-women-workout-Fitness-with-PJ

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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Arms & Ab Workout for Women

Arms & Ab Workout for Women

Arms & Abs Workout

Arms and abs for women, you are gonna see some results with this workout.

My arms were pumped after I did this, and the next day… whoa they were sore!

It was awesome!

Cause we all love some sore muscles.

I’m not saying you should be sore after every workout, cause you shouldn’t, but every so often (after you push yourself extra hard) it seems like a reward to wake up sore.

Or, maybe this is just me πŸ™‚

TOOLS NEEDED

A pair of moderate (but… you may want to grab two pairs of dumbbells, to switch out in case you fatigue)

The Workout

Arms-Abs-Workout-for-women-Fitness-with-PJ-Blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
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Upper Body Ladder Workout for Women

Upper Body Ladder Workout for Women

40-Minute Upper Body Workout for Women

This upper body workout for women is programmed ladder-style.

What that means is we perform exercise #1, and then perform again this time adding exercise #2. Once completed #1 & #2 we go back to #1, #2 and add on #3, and so forth.

Adding one exercise every time we ladder up.

It’s a fun way to train, and pretty much guarantees that you won’t be able to use your arms much for the rest of the day.

But hey, look on the bright side. Your arm muscles will look smoking hot in a tank top πŸ™‚

TOOLED NEEDED

A pair of heavy, moderate and light dumbbells

The Workout

Upper-Body-Workout-for-Women-Fitness-with-PJ-blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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