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  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • home
  • about
  • blogs
    • view all
    • total body workouts
    • cardio workouts
    • HIIT or tabata
    • ab workouts
    • lower body workouts
    • upper body workouts
    • stretch and yoga
  • my online fitness plans
  • contact
  • visit the studio
  • 10-Minute Upper Body Burn
    Gallery

    10-Minute Upper Body Burn

    Upper Body Workouts, Workouts

10-Minute Upper Body Burn

10-MINUTE UPPER BODY BURN 10-Minute Upper Body Burn If you don't think you can get a great workout in 10-minutes allow [...]

10-Minute Upper Body BurnPJ Wren2017-12-11T15:23:54+00:00
  • Cardio and Upper Body Workout
    Gallery

    Cardio and Upper Body Workout

    Ab Workouts, Cardio Workouts, Upper Body Workouts, Workouts

Cardio and Upper Body Workout

CARDIO AND UPPER BODY WORKOUT Cardio and Upper Body Workout This workout is a: 20-minute low impact cardio workout 20-minute upper [...]

Cardio and Upper Body WorkoutPJ Wren2017-12-09T22:25:30+00:00
  • Chest, Tri & Ab Workout
    Gallery

    Chest, Tri & Ab Workout

    Upper Body Workouts, Workouts

Chest, Tri & Ab Workout

CHEST, TRI AND AB WORKOUT Chest, Tri and Ab Workout For women (kinda) Poor loving husband. He got dragged into another [...]

Chest, Tri & Ab WorkoutPJ Wren2017-12-12T16:20:25+00:00

NOBODY READS A FOOTER

Does anyone actually read a footer in a website?

I don’t think so. So, in that case I decided to write whatever I wanted.

Like, for instance, there should be a National Fitness Trainer Day.

A mandatory day each year to #LoveYourTrainer and do more squats.

BUT, IF YOU DO READ FOOTERS

  • 30-Minute No Jump Cardio
  • 50-Minute Total Body Sculpt
  • 20-Minute Full Body Dumbbell Workout
  • 20-Minute Cardio & Abs Workout
  • Back, Biceps & Abs with Dumbbells
  • Legs & Abs HIIT
Copyright 2017 Fitness with PJ | All Rights Reserved | Expect The Right To Be Awesome
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10 BEST OUTDOOR PLACES
TO WORKOUT IN DELTA
Our favourite places to workout + 5 workouts.

THANKS
and welcome!
One more thing...

Please check your In-Box and find the email from info@fitnesswithpj.com.

Click on the "Yes Subscribe To The List" so I can get you your 10 Best Places to Workout in Delta + 5 workouts.

Okay little grasshopper? Okay!

And welcome to the community babycakes! We are gonna have so much fun. Trainer's promise.
____________
NEW MEMBER SPECIAL
$59 for 1-month of
unlimited classes
______________________
Project You starts today.
This is your moment babycakes.
Join the Community.
YOUR NAME:
YOUR EMAIL:
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.
NEVER MISS A WORKOUT!
HEY
GOOD LOOKING!
You are now on the list!

Anytime I drop a new workout, blog or recipe you will be the first to know.

I promise I won't be super annoying, though.

Cause I really don't want ya sitting in front of the computer reading my sh*t.

Nope, I would rather you be moving your a**.

Hugs PJ ox
THANKS!

You'll recieve an email shortly with all the info you need to grab your
1-month new member pass.