Dumbbell Arm Circuit
30-MINUTE DUMBBELL ARM CIRCUIT FOR WOMEN 30-Minute Dumbbell Arm Circuit for Women This is a fantastic dumbbell arm circuit for women. It hits all the muscles in arms as [...]
10-Minute Upper Body Burn
10-MINUTE UPPER BODY BURN 10-Minute Upper Body Burn If you don't think you can get a great workout in 10-minutes allow [...]
Cardio and Upper Body Workout
CARDIO AND UPPER BODY WORKOUT Cardio and Upper Body Workout This workout is a: 20-minute low impact cardio workout 20-minute upper [...]
Chest, Tri & Ab Workout
CHEST, TRI AND AB WORKOUT Chest, Tri and Ab Workout For women (kinda) Poor loving husband. He got dragged into another [...]