Upper Body Shred for Women Over 40

Upper Body Shred for Women Over 40

20-Minute Upper Body Shred Workout for Women Over 40

Your upper body is going to love to hate this workout 😘

Using a series of different training techniques – hello there ladder workout, oh, and hello there sets and reps – I mix it up so you get the results that you are looking for in a strength workout.

And then for tomorrow try my Barre workout to hit the hips, glutes, and legs. 👍🏽

 

TOOLS NEEDED

A pair of light + moderate dumbbells

THE WORKOUT

1. Push-up ladder drill with inchworms
1 – 10

2. Kneeling row
3. Other arm
2 x 30sec

4. Dumbbell together tricep presses with crunch
1-10

5. 1 arm skull crusher
6. Other arm
2 x 30sec

7. Kneeling bicep curls
2 x 30sec

8. Reverse flys ladder drill
1 -10

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10-Minute Upper Body Burn

10-Minute Upper Body Burn

10-Minute Upper Body Burn

If you don’t think you can get a great workout in 10-minutes allow me to show you that you can.

In this short, but super effective, upper body workout we start with push-ups as a warm-up and then quickly progress from there.

We hit everything in the upper body – with a little bit more oomph in the shoulders and triceps.

It’s super awesome! I know you’ll love it.

 

The Workout

 

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SHOULD BE DOING

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Cardio and Upper Body Workout

Cardio and Upper Body Workout

Cardio and Upper Body Workout

This workout is a:

20-minute low impact cardio workout

20-minute upper body and abs workout

43 minutes of fitness fun

Loving husband is back with me, moaning and groaning his way through the whole thing.

It’s pretty funny.

 What doesn’t kill you

I am a big believer in pushing your limits (loving husband would be my yin to my yang).

This is how we see change in the body. And that, my friend, is why most of us workout.

With that said I urge you to ensure you are using a heavy enough dumbbell for this workout (and for that matter for all of your workouts), so that you are truly challenging yourself.

This principle applies no matter what fitness level you are at.

Because to see change we must challenge ourselves.

 

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
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PJ ox

Chest, Tri & Ab Workout

Chest, Tri & Ab Workout

Chest, Tri and Ab Workout

For women (kinda)

Poor loving husband. He got dragged into another workout with me, and this time one that I am featuring as a “for women workout”.

However, to be honest any gender can do this. It’s just that 90% of my audience are women, so I tend to cater to the masses.

This upper body workout for women (kinda) compliments the workout I released last week, Back, Biceps & Abs.

To really tone the upper body I suggest performing each, once a week, and then also doing a total body workout (that includes upper body exercises), and a leg workout.

Then BOOM in a few weeks you will start the reaping the benefits of all of your hard work.

chest-tricep-ab-workout-for-women-Fitness-with-PJ

Chest, Tri & Ab Workout

The perfect home workout for women (kinda)

chest-tricep-abs-full-workout-for women-blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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