10-Minute Upper Body Burn

If you don’t think you can get a great workout in 10-minutes allow me to show you that you can. In this short, but super effective, upper body workout we start with push-ups as a warm-up and then quickly progress from there. We hit everything in the upper body – with a little bit more…

Continue Reading →

Cardio and Upper Body Workout

This workout is a: 20-minute low impact cardio workout 20-minute upper body and abs workout 43 minutes of fitness fun Loving husband is back with me, moaning and groaning his way through the whole thing. It’s pretty funny.  What doesn’t kill you I am a big believer in pushing your limits (loving husband would be…

Continue Reading →

Chest, Tri & Ab Workout

For women (kinda) Poor loving husband. He got dragged into another workout with me, and this time one that I am featuring as a “for women workout”. However, to be honest any gender can do this. It’s just that 90% of my audience are women, so I tend to cater to the masses. This upper body…

Continue Reading →