
Upper Body Ladder Workout for Women
40-Minute Upper Body Workout for Women
This upper body workout for women is programmed ladder-style.
What that means is we perform exercise #1, and then perform again this time adding exercise #2. Once completed #1 & #2 we go back to #1, #2 and add on #3, and so forth.
Adding one exercise every time we ladder up.
It’s a fun way to train, and pretty much guarantees that you won’t be able to use your arms much for the rest of the day.
But hey, look on the bright side. Your arm muscles will look smoking hot in a tank top 🙂
TOOLED NEEDED
A pair of heavy, moderate and light dumbbells
The Workout
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
