Upper Body Ladder Workout for Women

40-Minute Upper Body Workout for Women

This upper body workout for women is programmed ladder-style.

What that means is we perform exercise #1, and then perform again this time adding exercise #2. Once completed #1 & #2 we go back to #1, #2 and add on #3, and so forth.

Adding one exercise every time we ladder up.

It’s a fun way to train, and pretty much guarantees that you won’t be able to use your arms much for the rest of the day.

But hey, look on the bright side. Your arm muscles will look smoking hot in a tank top 🙂

TOOLED NEEDED

A pair of heavy, moderate and light dumbbells

The Workout

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Triple HIIT Workout

Triple HIIT Workout – you got three workouts today for the price of one!

I know, freaking awesome, right?

First, we start off with a Tabata-style HIIT, followed by a strength HIIT and then we finish it all off with a cardio HIIT.

You ready?

Great, let’s get going!

TOOLS NEEDED

A pair of light & moderate dumbbells

Monthly Workout Planner

Hey! How would you like a personal trainer for only $5 a month?

That’s all it takes to grab my monthly workout planner and become a member of my Patreon community.

Check it out here and let’s get started (and I’ll give ya access to the last 3 months of planners too!).

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
HERE WE COME.

PJ ox

grab yours

Upper Body Ladder Workout for Women

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Triple HIIT Workout

Monthly Workout Planner

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

Upper Body Ladder Workout for Women

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Triple HIIT Workout

Monthly Workout Planner

The Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING