Quick No Jump Cardio

Quick No Jump Cardio

25-Minute No Jump Cardio Workout for Women Over 40

Don’t feel like jumping…. then this is the workout for you.

Don’t have a lot of time… then this is the workout for you.

Don’t have any equipment… then you guessed it, this is the workout for you.

This workout is quick, great for all levels, and it will leave you with a smile on your face. Trainer’s promise.

 

TOOLS NEEDED

None

THE WORKOUT

1. Low impact jax
2. Walk out to tap out
3. Repeater knee
4. Other knee
5. Squat unders
6. Hamstring curls with arms
7. Crossover lunge to leg abduction
8. Other leg
9. Breakdancer
10. 3 pulse squat to kick

1 x 50sec
1x 40sec
1 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

30-Minute Bodyweight Strength #3

30-Minute Bodyweight Strength #3

30-Minute Bodyweight Strength Workout #3

This workout is another go-to if you are vacation, or if you are somewhere without any dumbbells.

It’s 30-minutes of strength moves, using the bodyweight and speed for intensity.

And… when you are done (and if you have a foam roller), head over to the other workout I released last night: 15-Minute Foam Rolling Workout for the Hips.

Funny-quote-housework-Fitness-with-PJ

TOOLS NEEDED

Nothing! Just you πŸ™‚

The Workout

30-Minute-bodyweight-strength-workout-3-Fitness-with-PJ-blog

 

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

HIIT + Abs Workout

HIIT + Abs Workout

24-Minute HIIT + Abs Workout

This workout moves fast baby.

It’s one set, 40 seconds on, 15 seconds of rest in-between and a total of 20 exercises.

In addition to getting the job done quickly (and with no repetition), you also don’t need any tools for this workout.

All you need is you and a solid WiFi connection πŸ™‚

[bctt tweet=”How to get fit. Step one: go workout. Step two: see step one. #Fit” username=”FitnesswithPJ”]

New Year’s Resolutions

Today isΒ  January 1st – so Happy New Year!

Everyone is rolling out of bed today with the best of intentions to make their resolutions, their promises to themselves, stick for the year.

And I love that.

In fact, I have a few myself cause I’m always trying to up my game – and what better time to begin but with a new year.

What I don’t love, however, is when we beat ourselves up, or throw in the towel completely, if we go off the rails.

Perfection is unattainable babycakes. Hiccups and bumps in life will occur.

[bctt tweet=”Hiccups and bumps in life will occur.” username=”FitnesswithPJ”]

What is attainable, and completely in your power though, is what you do when you do hit a bump and fall down.

The way I see it you got two choices: A) give up, B) dust yourself off and get back up again.

Which choice can you live with?

Ask yourself that next time you hit a speed bump in life… and if you need some encouraging I am always here for ya.

24-Minute HIIT + Ab Workout

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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