Quick HIIT Cardio Workout at Home for Women Over 40

A quick HIIT cardio workout at home for women over 40 that can be done as a stand-alone workout. Or…add this HIIT cardio BEFORE another workout, or AFTER another workout on those days when you’re feeling extra frisky.

I am calling these shorter cardio workouts, Workout Appetizers & Finishers 💥

But, this will also get the blood pumping if you only have time for 15-minutes worth of cardio – just make sure you do the stretch video that I attach at the end of this workout. Deal? Deal!

TOOLS NEEDED

none

THE WORKOUT

1. Reverse lunge to side lunge
2. Same leg repeater knee
3. Star jumps
4. Other leg reverse lunge to side lunge
5. Same leg repeater knee
6. Skater taps
3 x 30sec