39-Minute Push, Pull, Hinge & Squat Strength Workout for Women Over 40
Work the foundational exercise patterns of the body that are responsible for every movement you make – push, pull, hinge, and squat(with the 5th, carry, covered as we hold onto the dumbbells for the exercises).
While these exercises are equated as “workout” exercises, they are movements we perform daily. This could be my most “functional” workout to date!
Day 16 of the 21-Day Fit & Fierce Challenge.
a pair of heavy, tubing and a chair if you are a beginner
3 x 40sec Push up to shoulder tap Band pull-downs Woodchop Narrow squat
3 x 40sec Chest press Bird dog row Bird dog row Single leg dumbbell clean Single leg dumbbell clean Plie squat
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
These handy little attachments will enable you to turn a door into a full workout area. You can do so many more exercises when using a door attachment with your tubing.
To purchase, head to your local fitness store, you will find them there running for less than $10. Click here to check them out and I also chat about them at the beginning of the workout video.
As for exercise tubing, I only use this brand. It is, hands down, the best type of exercise tubing that you can buy. The resistance is steady and the handles and tubing are sold separately, so you can really adjust the intensity and resistance for each exercise. It’s the same tubing I use in the video below.
These are also awesome workouts to do when travelling:
Looking for some tough love training? I’ve got small group classes, one-on-one appointments, and online personal training. In other words – everything you need to get started! Check out my website here.
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