TRX and Dumbbell Circuit Workout for Women Over 40

TRX and Dumbbell Circuit Workout for Women Over 40

TRX and Dumbbell Circuit Workout for Women Over 40

This total body TRX and dumbbell circuit will not disappoint! Trainer’s promise. From a mini-Tabata to a strength routine performed circuit-style you will hit every muscle in the body while having a good time doing it.

And, if you don’t own a TRX – we now have a new “modified” window in the video and for this workout, I show you how you can do each TRX exercise with a pair of dumbbells.

OK?

OK! Let’s get going!

TOOLS NEEDED

TRX (optional), a pair of moderate, 1 heavy and if you don’t have a TRX one more pair of moderate dumbbells

THE WORKOUT

4 x 20sec
Mountain climbers

4 x 20sec
Gate swings with pick-ups

2 x 45sec
Dumbbell row
Dumbbell row
TRX lunge
TRX lunge
TRX chest press
Dumbbell squat to clean
TRX goal posts
Dumbbell push press
TRX triceps

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BOSU, TRX + Dumbbells HIIT for Home for Women Over 40

BOSU, TRX + Dumbbells HIIT for Home for Women Over 40

BOSU, TRX + Dumbbells HIIT for Home for Women Over 40

You are going to love this total-body HIIT workout using the BOSU, TRX and some dumbbells (with options given if you don’t own a BOSU or TRX).

Alternating between strength and cardio we will get that heart rate up, torch some calories, train the core and hit all the muscles in the body. Great for all levels, and for anyone who is a little bored with their current workout routine – cause I’ve got a serious mix of moves lined up for us.

TOOLS NEEDED

TRX & BOSU (optional), a pair of moderate dumbbells

THE WORKOUT

3 x 30sec
Pull ups
Travelling squats

3 x 30sec
BOSU push up w/rock
BOSU lunge jumps

3 x 30sec
Reverse flyse
BOSU runs

3 x 30sec
Chest press
Skaters

3 x 30sec
Lunge & curls
Mountain climbers

3 x 30sec
Tricep extensions
Squat jumps

Abs:
1 x 45sec
Bear crawl
Double to single crunch
Side plank hip drop
Side plank hip drop
Crossovers

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Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40

Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40

Total Body Workout with TRX, BOSU & Dumbbells for Women Over 40

This total-body strength workout uses the BOSU ball, the TRX and dumbbells. Alternating between these tools you are guaranteed a good sweat.

And… if you don’t own a TRX or BOSU options are given. So, no matter what equipment you have, and no matter fitness level you are, I’ve got ya covered!

This workout also runs a bit long because I spent some extra time during our warm-up for some mobility drills.

Have fun!!

TOOLS NEEDED

BOSU, TRX are optional but your dumbbells aren’t 🙂 Grab a pair of heavy, mod & light for this workout.

THE WORKOUT

1-leg squat OR stationary lunge
1-leg squat OR stationary lunge
3 x 45sec

Chest press
Up over BOSU
Pull ups OR rows
3 x 45sec

Bulgarian lunge OR 1-leg bridges
Bulgarian lunge OR 1-leg bridges
Narrow press-ups
Face pulls OR reverse flys
3 x 45sec

Tricep extensions
Bicep curls
Side lateral raises
3 x 30sec

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TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]

TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]

TRX Sweat & Stretch Cardio Workout for Women Over 40 [LOW OR HIGH IMPACT]

This TRX cardio workout will get the heart rate up so you burn some serious calories while ALSO training the legs and core. Low and high impact options are given for each exercise, and we finish off with an extended 12-minute stretch.

So, with that said if you’re short on time skip the stretch session and get in the 37-minute warm-up, workout and cool-down.

 TOOLS NEEDED

TRX / suspension trainer

THE WORKOUT

Power pull ups
Lunge pulse with kick
Lunge pulse with kick
Standing mountain climber
Incline leg press
Skaters w/crossover lunge
3 x 50sec

Squat jumps 8x20sec
Pank jacks 8x20sec

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TRX Workout in 30-Minutes

TRX Workout in 30-Minutes

TRX Workout in 30-Minutes for Women Over 40

A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts.

Want to learn how to adjust your TRX quickly? Watch this fit tip.

Learn more TRX exercises that you can sub into ANY workout on YouTube with this fit tip video.

TOOLS NEEDED

TRX

THE WORKOUT

1. Lunges x10
2. Lunge Jumps x10
3. Other leg lunges x10
4. Other leg lunge jumps x10
1x

5. 1 arm pull up 50sec
6. 1 arm bicep curl 30sec
7. 1 arm pull up 50sec
8. 1 arm bicep curl 30sec
9. 1 leg deadlift 50sec
10. 1 leg squat 30sec
11. 1 leg deadlift 50sec
12. 1 leg squat 30sec
13. Chest press 50sec
14. Tri ext 30sec
15. Alt forward lunges 50sec
16. Arms up jump lunges 30sec
1 x

17. X-flys x10
18. Reverse flys x10

19. Plank with knee taps
20. Mountain climbers
8 x 20sec

21. Lunges x10
22. Jump lunges x10
23. Other leg lunges x10
24. Other leg jump lunges x10

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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