TRX Workout in 30-Minutes

TRX Workout in 30-Minutes

TRX Workout in 30-Minutes for Women Over 40

A full-body TRX workout in 30 minutes hitting your strength, core and cardio. Soon to be one of your favourite TRX workouts.

Want to learn how to adjust your TRX quickly? Watch this fit tip.

Learn more TRX exercises that you can sub into ANY workout on YouTube with this fit tip video.

TOOLS NEEDED

TRX

THE WORKOUT

1. Lunges x10
2. Lunge Jumps x10
3. Other leg lunges x10
4. Other leg lunge jumps x10
1x

5. 1 arm pull up 50sec
6. 1 arm bicep curl 30sec
7. 1 arm pull up 50sec
8. 1 arm bicep curl 30sec
9. 1 leg deadlift 50sec
10. 1 leg squat 30sec
11. 1 leg deadlift 50sec
12. 1 leg squat 30sec
13. Chest press 50sec
14. Tri ext 30sec
15. Alt forward lunges 50sec
16. Arms up jump lunges 30sec
1 x

17. X-flys x10
18. Reverse flys x10

19. Plank with knee taps
20. Mountain climbers
8 x 20sec

21. Lunges x10
22. Jump lunges x10
23. Other leg lunges x10
24. Other leg jump lunges x10

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How to Add the TRX Into All Your Workouts

How to Add the TRX Into All Your Workouts

How to Add the TRX Into All Your Workouts for Women Over 40

How to add the TRX suspension trainer into all of your home workouts.

I very rarely do a workout, personally, where I am just using dumbbells, or all TRX, or all BOSU ball exercises.

Instead, I add all of those into one workout to keep it interesting, and to challenge myself.

This Fit Tip video will show you how you can add the TRX easily into any strength workout on YouTube.

I will show you 8 exercises that you can sub out your dumbbells and use the TRX instead, as well as when subbing in the TRX makes the most sense in your workout.

⁣Have a watch and let me know below what exercise you’ll be adding into your next workout!

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TRX Total Body Circuit For Women Over 40

TRX Total Body Circuit For Women Over 40

TRX Total Body Circuit for Women Over 40

Grab your TRX suspension trainer for this total-body circuit workout for women over 40.

This TRX workout is one of my personal faves!

We rotate through 8 exercises, circuit style, alternating between upper body and lower body while firing up the core on every single move – because that’s what the TRX is so good at doing.

TOOLS NEEDED

TRX

THE WORKOUT

1. Lunge (knee to grd)
2. Other leg
3. Chest press
4. Leg curl combo
5. Plank combo
6. Wide to narrow rows
7. Wide to narrow tricep extensions
8. Good mornings

3 x 45sec (15 sec rest)

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TRX Cardio Circuit

TRX Cardio Circuit

35-Minute TRX Cardio Workout

This 35-minute TRX cardio workout is perfect for beginners to experienced. I break down all the TRX moves, showing low and high impact options, with even a quick tutorial on how to length the straps quickly.

Through the whole workout I cue you on form, and how to ramp it up, or tone it down. It’s the perfect all levels workout.

TOOLS NEEDED

TRX

THE WORKOUT

1. Palms up low row
2. Skaters
3. V lifts
4. Jumping jacks
5. Chest press
6. Knee drive – L
7. Tricep extensions
8. Knee drive – R

1 x 50sec
1 x 40sec
1 x 30sec
1 x 20sec

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TRX HIIT Workout

TRX HIIT Workout

Join me for a 35-minute, all levels TRX HIIT workout. For the entire workout we will alternate between one strength and one TRX cardio move, for 3 rounds of 30 seconds. 

High & low impact variations are shown.

Let’s do this!

 

TOOLS NEEDED

TRX

The Workout

1. Chest press
2. Squat jump forward & back
3x30sec

3. Pull ups
4. Lunge jumps
3x30sec

5. Tricep extensions
6. Standing mountain climbers
3x30sec

7. Goal posts
8. Squat jumps
3x30sec

9. Alternating hamstring curl
10. Mountain climbers
3x30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

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