How to Add the TRX Into All Your Workouts

How to Add the TRX Into All Your Workouts for Women Over 40

How to add the TRX suspension trainer into all of your home workouts.

I very rarely do a workout, personally, where I am just using dumbbells, or all TRX, or all BOSU ball exercises.

Instead, I add all of those into one workout to keep it interesting, and to challenge myself.

This Fit Tip video will show you how you can add the TRX easily into any strength workout on YouTube.

I will show you 8 exercises that you can sub out your dumbbells and use the TRX instead, as well as when subbing in the TRX makes the most sense in your workout.

⁣Have a watch and let me know below what exercise you’ll be adding into your next workout!

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TRX Total Body Circuit For Women Over 40

TRX Total Body Circuit for Women Over 40

Grab your TRX suspension trainer for this total-body circuit workout for women over 40.

This TRX workout is one of my personal faves!

We rotate through 8 exercises, circuit style, alternating between upper body and lower body while firing up the core on every single move – because that’s what the TRX is so good at doing.

TOOLS NEEDED

TRX

THE WORKOUT

1. Lunge (knee to grd)
2. Other leg
3. Chest press
4. Leg curl combo
5. Plank combo
6. Wide to narrow rows
7. Wide to narrow tricep extensions
8. Good mornings

3 x 45sec (15 sec rest)

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TRX Upper Body Tabata-Type Workout Women Over 40

TRX Upper Body Tabata-Type Workout for Women Over 40

Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style.

Not sure I will do another TRX workout.

Sorry. It’s just really hard filming where my TRX is now.

I did my best though, with the space that I have. But, on some moves it’s hard to see me and on others I almost disappear off-camera (haha).

I also have to film this with my garage door fully opened (for lighting). Which was a tad awkward with people were walking by.

Hello there neighbourhood! I promise I’m not a crazy person talking to myself while I work out. Honest.

But…. you will get a great shoulder & tricep burn with this workout. Guaranteed!

And I also hope I toast your back, chest, and core as well.

As always leave a comment down below and let me know what you thought.

TOOLS NEEDED

TRX

THE WORKOUT

1. Atomic push-up
2. Plank
8 x 20sec

3. Under the TRX pull ups
4. Twisted toe touch crunches
8 x 20sec

5. Chest press
6. Tricep extensions
8 x 20sec

7. Reverse flys
8. Bicep curls
8 x 20sec

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TRX Tabata Legs+ Abs

TRX Tabata Legs+ Abs for Women Over 40

Grab your TRX for this legs and abs Tabata workout for women over 40.

⁣If you like working with the TRX then you are going to love this workout! For 30-minutes we focus on the legs and abs cycling through two different moves, Tabata-style.

I also show different variations for the moves, so no matter where you are in your fitness journey you will get a great workout in.

OK? OK!

Don’t forget to leave a comment. I would love to hear from you 😘

TOOLS NEEDED

TRX

THE WORKOUT

1. TRX burpee (R leg)
2. Lunge
8 x 20sec

3. TRX burpee (L leg)
4. Lunge
8 x 20sec

5. Mountain climbers
6. Plank with leg ab/adduction
8 x 20sec

7. Squat with 1 arm power pull
8. Other arm
8 x 20sec

9. Hip drop (L)
10. Sprinters
8 x 20sec

11. Other hip drop
12. Other leg sprinters
8 x 20sec

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TRX EMOM Workout

TRX EMOM for Women Over 40

This workout is AMAZING!

It will get your heart rate up, train your thighs, glutes, hips, shoulders, back muscles, arms AND your abs.

Using the training principle EMOM (every minute on the minute), we rotate through 4 different high-energy moves, five times through. For each exercise, once we’ve done the 10 reps, we rest until the next minute starts – performing all four moves like this, five times though 👊🏼.

While this workout is best for intermediate & advanced TRXer’s, I do show modifications for some of the more intense moves (yes, I’m talking about Mr. Burpee), as well mountain climbers out of the TRX if that’s not your bag. So, give it a spin, and then let me know what you thought 😘

And remember, the only bad workout is the one that didn’t happen.

TOOLS NEEDED

A TRX

THE WORKOUT

1. Burpees x10
2. Lunge jumps x10
3. Squat & pull up x10
4. Mountain climber x10

Change move every minute on the minute.
5x

Abs
1. Plank
2. Curl up
3. Bicycles 3 x 30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

FIT & FIERCE...
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PJ ox

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How to Add the TRX Into All Your Workouts

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

TRX Total Body Circuit For Women Over 40

TOOLS NEEDED

THE WORKOUT

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

TRX Upper Body Tabata-Type Workout Women Over 40

TOOLS NEEDED

THE WORKOUT

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

TRX Tabata Legs+ Abs

TOOLS NEEDED

THE WORKOUT

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

TRX EMOM Workout

TOOLS NEEDED

THE WORKOUT

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

How to Add the TRX Into All Your Workouts

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

TRX Total Body Circuit For Women Over 40

TOOLS NEEDED

THE WORKOUT

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

TRX Upper Body Tabata-Type Workout Women Over 40

TOOLS NEEDED

THE WORKOUT

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

TRX Tabata Legs+ Abs

TOOLS NEEDED

THE WORKOUT

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

TRX EMOM Workout

TOOLS NEEDED

THE WORKOUT

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU SHOULD BE DOING

PJ ox

Sign UpTo Receive Your 21 Day Fitness Program

WE HAVE LIFT OFF! Now, go head to your In Box to confirm your subscription so I can send you your first workout 👊🏼

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING