
TRX Upper Body Tabata-Type Workout Women Over 40
TRX Upper Body Tabata-Type Workout for Women Over 40
Train the chest, arms, back, shoulders and core with this TTX upper body workout, Tabata-style.
Not sure I will do another TRX workout.
Sorry. It’s just really hard filming where my TRX is now.
I did my best though, with the space that I have. But, on some moves it’s hard to see me and on others I almost disappear off-camera (haha).
I also have to film this with my garage door fully opened (for lighting). Which was a tad awkward with people were walking by.
Hello there neighbourhood! I promise I’m not a crazy person talking to myself while I work out. Honest.
But…. you will get a great shoulder & tricep burn with this workout. Guaranteed!
And I also hope I toast your back, chest, and core as well.
As always leave a comment down below and let me know what you thought.
TOOLS NEEDED
TRX
THE WORKOUT
1. Atomic push-up
2. Plank
8 x 20sec
3. Under the TRX pull ups
4. Twisted toe touch crunches
8 x 20sec
5. Chest press
6. Tricep extensions
8 x 20sec
7. Reverse flys
8. Bicep curls
8 x 20sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
