TRX Tabata Legs+ Abs
TRX Tabata Legs+ Abs for Women Over 40
Grab your TRX for this legs and abs Tabata workout for women over 40.
If you like working with the TRX then you are going to love this workout! For 30-minutes we focus on the legs and abs cycling through two different moves, Tabata-style.
I also show different variations for the moves, so no matter where you are in your fitness journey you will get a great workout in.
OK? OK!
Don’t forget to leave a comment. I would love to hear from you 😘
TOOLS NEEDED
TRX
THE WORKOUT
1. TRX burpee (R leg)
2. Lunge
8 x 20sec
3. TRX burpee (L leg)
4. Lunge
8 x 20sec
5. Mountain climbers
6. Plank with leg ab/adduction
8 x 20sec
7. Squat with 1 arm power pull
8. Other arm
8 x 20sec
9. Hip drop (L)
10. Sprinters
8 x 20sec
11. Other hip drop
12. Other leg sprinters
8 x 20sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
