TRX Power HIIT Cardio for Women Over 40

TRX Power HIIT Cardio for Women Over 40

22- Minute TRX Power HIIT Cardio for Women Over 40

Power up your heart rate and your muscles with this 20-minute TRX HIIT workout. We’re doing 5 moves for 4 rounds, with only 1 move that’s high impact (low impact shown for ya).

But… don’t think this will be easy!

This little gem of a HIIT will test your metal, without hurting the joints.

TOOLS NEEDED

TRX

THE WORKOUT

4 x 30sec
Jump out sumo squats
Muscle-ups
Curtsey to kick
Curtsey to kick
Y fly to bicep curl

26-Min TRX Arm Workout I recommend after this one

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

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FIT & FIERCE...
HERE WE COME.

 

PJ ox

TRX HIIT Workout

TRX HIIT Workout

Join me for a 35-minute, all levels TRX HIIT workout. For the entire workout we will alternate between one strength and one TRX cardio move, for 3 rounds of 30 seconds. 

High & low impact variations are shown.

Let’s do this!

 

TOOLS NEEDED

TRX

The Workout

1. Chest press
2. Squat jump forward & back
3x30sec

3. Pull ups
4. Lunge jumps
3x30sec

5. Tricep extensions
6. Standing mountain climbers
3x30sec

7. Goal posts
8. Squat jumps
3x30sec

9. Alternating hamstring curl
10. Mountain climbers
3x30sec

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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