TRX HIIT Workout
Join me for a 35-minute, all levels TRX HIIT workout. For the entire workout we will alternate between one strength and one TRX cardio move, for 3 rounds of 30 seconds.
High & low impact variations are shown.
Let’s do this!
TOOLS NEEDED
TRX
The Workout
1. Chest press
2. Squat jump forward & back
3x30sec
3. Pull ups
4. Lunge jumps
3x30sec
5. Tricep extensions
6. Standing mountain climbers
3x30sec
7. Goal posts
8. Squat jumps
3x30sec
9. Alternating hamstring curl
10. Mountain climbers
3x30sec
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
