Join me for a 35-minute, all levels TRX HIIT workout. For the entire workout we will alternate between one strength and one TRX cardio move, for 3 rounds of 30 seconds. 

High & low impact variations are shown.

Let’s do this!

TOOLS NEEDED

TRX

The Workout

1. Chest press
2. Squat jump forward & back
3x30sec

3. Pull ups
4. Lunge jumps
3x30sec

5. Tricep extensions
6. Standing mountain climbers
3x30sec

7. Goal posts
8. Squat jumps
3x30sec

9. Alternating hamstring curl
10. Mountain climbers
3x30sec