How to Add the TRX Into All Your Workouts

How to Add the TRX Into All Your Workouts

How to Add the TRX Into All Your Workouts for Women Over 40

How to add the TRX suspension trainer into all of your home workouts.

I very rarely do a workout, personally, where I am just using dumbbells, or all TRX, or all BOSU ball exercises.

Instead, I add all of those into one workout to keep it interesting, and to challenge myself.

This Fit Tip video will show you how you can add the TRX easily into any strength workout on YouTube.

I will show you 8 exercises that you can sub out your dumbbells and use the TRX instead, as well as when subbing in the TRX makes the most sense in your workout.

⁣Have a watch and let me know below what exercise you’ll be adding into your next workout!

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TRX Total Body Circuit For Women Over 40

TRX Total Body Circuit For Women Over 40

TRX Total Body Circuit for Women Over 40

Grab your TRX suspension trainer for this total-body circuit workout for women over 40.

This TRX workout is one of my personal faves!

We rotate through 8 exercises, circuit style, alternating between upper body and lower body while firing up the core on every single move – because that’s what the TRX is so good at doing.

TOOLS NEEDED

TRX

THE WORKOUT

1. Lunge (knee to grd)
2. Other leg
3. Chest press
4. Leg curl combo
5. Plank combo
6. Wide to narrow rows
7. Wide to narrow tricep extensions
8. Good mornings

3 x 45sec (15 sec rest)

TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING

GRAB MY 21 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.

 

FIT & FIERCE...
HERE WE COME.

 

PJ ox

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