
Tricep & Ab Workout with Dumbbells
Tricep & Ab Workout with Dumbbells for Women Over 40
DAY 4 – 10 DAY ARMS & AB CHALLENGE
A 30-minute tricep torcher and killer ab workout using dumbbells. Perfect for home, for all levels of fitness, and made for women over 40.
In my 25 years of training, there is one truth that I know. No one likes the arm jiggle.
And, the good news is we can strengthen our arms (at any age), and see the tone of the muscle with the right exercises and the right intensity (and, of course, complemented with a healthy diet ๐)
For this workout, I recommend a couple of pairs of moderate dumbbells so you can switch out quickly and get the right intensity for each move.
Deal? Deal ๐๐ผ
TOOLS NEEDED
2 pairs of moderate dumbbells
THE WORKOUT
1. Narrow tricep presses
2. Scissors
3 x 40sec
3. Tricep kickbacks – L
4. Windmill – L
2 x 40sec
5. Tricep kickbacks – R
6. Windmill – R
2 x 40sec
7. Kickbacks – both arms x 25 reps
8. Plank ups (OR sub given)
9. Plank (OR sub given)
2 x 40sec
Tricep Finisher
10. On floor tricep dips x10 reps
11. Behind the head tricep extensions x20 reps
12. Skullcurshers x30 reps
Ab Finisher
13. 1-sided bicycles
8 x 20sec
TIRED OF TRYING TO FIGURE OUT WHAT WORKOUTS YOU
SHOULD BE DOING?
GRAB MY 21-DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.
PJ ox
