Chest, Tri and Ab Workout
For women (kinda)
Poor loving husband. He got dragged into another workout with me, and this time one that I am featuring as a “for women workout”.
However, to be honest any gender can do this. It’s just that 90% of my audience are women, so I tend to cater to the masses.
This upper body workout for women (kinda) compliments the workout I released last week, Back, Biceps & Abs.
To really tone the upper body I suggest performing each, once a week, and then also doing a total body workout (that includes upper body exercises), and a leg workout.
Then BOOM in a few weeks you will start the reaping the benefits of all of your hard work.
Chest, Tri & Ab Workout
The perfect home workout for women (kinda)
TIRED OF TRYING TO FIGURE WHAT WORKOUTS YOU
SHOULD BE DOING
GRAB MY 25 DAY FITNESS PROGRAM AND LET ME DO THE PROGRAMMING FOR YA.
FIT & FIERCE...
HERE WE COME.