30-Min HIIT for Fat Loss

30-Min HIIT for Fat Loss

30-Minute HIIT for Fat Loss

I’m back!

And this time with not only a new workout, but with a whole new look.

This look, I’m hoping, will entice more women to workout with me. Cause that’s why I do this! Get women, over the age of 40, feeling fit and amazing…. one workout at a time.

Leave a comment on the YouTube channel about what you think of the new format. I would also love to hear how you are doing!! Since it’s been a few months since we chatted.

ox PJ

 

TOOLS NEEDED

None

The Workout

30-Minute-HIIT-Workout-for-home-for-women-Fitness-with-PJ

 

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Total Body TRX Workout 2

Total Body TRX Workout 2

40-Min Total Body TRX Workout

I got a request on the channel for another TRX workout and I thought, “Yeah, that’s a great idea”!

This workout is one I taught my class a few weeks ago and they rocked it. Yes, they found it challenging, however by the end they felt awesome.

So, this is what I am hoping for you!

Now, once you complete it head to the channel and let me know how you did, or if you are one of my amazing Patreon members then head there and drop me a comment – and remember, you guys get first dibs at what I record too. So, if you have a workout you want to see please message me on Patreon.

 

TOOLS NEEDED

Well… without sounding like Captain Obvious, a TRX 🙂

The Workout

total-body-TRX-Workout-for-home-for-women-Fitness-with-PJ

 

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Let me help you get FIT!

PJ ox

50-Minute Low Impact Intense Total Body Workout

50-Minute Low Impact Intense Total Body Workout

Low Impact Intense Workout

I was sitting at an intersection the other day when I glanced at the top of my head in my rearview mirror (I don’t know, to fix my bangs or something probably), when I noticed a grey hair.

WTF? On closer inspection I noticed some more.

Now, I do have a grey hair. Yup. One. It’s by my forehead and I pluck it.

I pluck it in front of all my other hairs too. So they can see what happens if they too decide to be rebellious and go grey.

It’s like a warning, behave or you’re gone baby.

But, they ain’t behaving anymore. In fact, there is a bloody mutiny going on.

And this just happened too. Last month (when I was 47) everything was cool. Now, at 48, everything is not so cool anymore.

What’s girl to do?

Head to the hairdresser I guess. Cause if I keep plucking I might be bald 🙂

TOOLS

A pair of heavy dumbbells

One light dumbbell

The Workout

Low-Impact-Total-Body-Workout-Intense-Fitness-with-PJ-workout-BLOG

 

21 DAY FITNESS PROGRAM

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Let me help you get FIT!

PJ ox

Strength and Cardio

Strength and Cardio

Strength and Cardio

This duo workout is the BOMB!

We start out with a full body strength workout, follow that with a ladder drill (performing one of THE best exercises you can do for your glutes), and finish off with a cardio workout that will also kick the sh*t out of your core.

Pretty awesome – right?!

Strength & Cardio Workout

Tools needed:

A pair of heavy dumbbells for: chest press, two arm row, lunges and squats

A pair of light to moderate dumbbells for: bicep curls

Holidays

Loving husband, Bella and I just got back a couple of weeks ago from an epic trip through the Rockies.

We stayed at Canmore for 6 nights and hiked around the Canmore area, as well as Lake Louise, Yoho National Park and Banff.

From there we went to Kicking Horse for a couple of nights and finished it all off with a 2 day visit at Sun Peaks.

We got in a lot of hiking and saw some of the most spectacular scenery.

If you have not been to any of these area, you gotta baby!

Hiking

The Workout

Strength Cardio Workout for Women

21 DAY FITNESS PROGRAM

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Let me help you get FIT!

PJ ox

40-Minute Full Body Circuit

40-Minute Full Body Circuit

40-Minute Full Body Circuit

We are everywhere in this workout.

And by everywhere I mean we are standing, we are on the ground, our intervals are super short, and sometimes longer.

We do some cardio, some weights and some stretch.

We use our bodyweight and weights.

Like I said, we are everywhere.

It’s awesome, you’re gonna love it!

Netflix Series I Recommend

This list is TOTALLY unrelated to this workout, or any workouts for that matter.

But… I thought what the hell? Maybe people will find it interesting. Or not.

The Last Kingdom

About the Vikings trying to claim the last kingdom of England. Amazing acting, fight scenes, story line and the lead character is not too hard to look at. Just saying.

The Fall

Sadly there are only 3 seasons of this crime-detective show. It stars Gillan Anderson as the detective and Jaime Dornan as the serial killer. I loved this series.

The OA

I don’t even know how to describe this show, expect that it’s awesome. The lead is a blind girl who has gone missing for seven years ago, and returns home, in her 20s with her sight restored, as well as a few other abilities. Can’t wait for season 2.

Riverdale

I watched this cause we thought it was a joke. A series about Archie, Jughead and Betty – in today’s time? WTHell? But, it is good. Jughead is homeless, his dad is a Hell’s Angel type dude, Ritchie has an affair with a teacher and Veronica’s dad is a mobster in jail. This show is seriously addicting.

Jessica Jones

Jessica Jones is a marvel character – so if you don’t like super hero shows stay away from this series. But, I love it. She’s tough, she’s mouthy and she drinks like a fish. She’s basically my newest girl crush.

House of Cards

Goes without saying, House of Cards needs to be on any must-watch list, however I am finding the newer seasons not nearly as good as season 1 and 2. You?

Sense8

Loving husband and I are addicted to this show and can’t wait for season 2. The premise of Sense8 is that eight strangers from all over the world who can mentally linked to each other, and the secret government agency hunting them down. Some of the best acting on television can be found on this series.

Stranger Things

Wow, this series rock! It is a sci-fi about a lost boy, a government lab steeped in terrible secrets, a mother who won’t rest until her son is found, and a weird little girl with a fetish for Eggo waffles.

The Crown

I adore the Queen, and even more so after watching this bio-series about her becoming the Queen of England. She is one tough woman.

The Killing

This series has wrapped itself up, with no more new seasons, but don’t let that stop you from watching. If you love crime drama’s (like The Fall listed above), you’ll love this series.

Marcella

A British crime series about a very, seriously flawed detective. However, those are the kind of characters I like.

The workout

 

 

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