Total Body Meltdown

60-Min Total Body Workout Wow, I am so proud of this Total Body Meltdown Workout and I am praying (well, okay, I don’t really pray… so let’s say I am hoping) that you love this workout too. My fingers and toes are crossed. Now… yes, I know it is a long workout. And… yes, I…

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30-Minute Banish Fat Workout

Sometimes you just need a good a** kicking. And, sometimes you need that a** kicking to be done in under 40-minutes and with very little equipment. This is one of those workouts. However, all levels can join in (don’t be scared off with the a** kicking). I provided modifications throughout the workout so that EVERYONE feels…

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Total Body Sandbag Workout

In my quest to give you the best workouts, sometimes I gotta show you a routine that may require some equipment, like today’s Total Body Sandbag Workout. But, I get it. Not everyone has a sandbag, a bag or even sand. If you are one of those people you can buy the pink sandbag that I…

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