Ab-Workout-Fitness-With-PJ

15-Minute-Awesome-Abs

If you need an ab workout that is quick and to the point (ie. makes your abs burn), then you are gonna LOVE this 15-minute ab workout. Using a series of abdominal moves that target all the muscles of the mid-section, with higher-intensity ab exercises in-between, you are left with a workout that delivers. 15-Minute [Awesome]…

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35-Minute Total Body Dumbbell Tabata

A total body Tabata workout that uses dumbbells to increase muscle tone, as well as improve your cardio. This workout, I am sad to report, I am solo. No loving husband. I know! It’s just not the same without him. However, I gave him a really bad cold and the day I had to film…

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25-Minute Bodyweight Strength & Ab Workout

A 25-minute total body workout, using no equipment, with emphasis on the abs! Guess what? Loving husband is back! He has agreed to film workouts with me again, with the promise that he gets to do all the easy and modified moves. So, I said of course and then conveniently forgot about my promise and…

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20-Minute-Full-Body-Dumbbell-Workout-Fitness-with-PJ-Blog

20-Minute Full Body Dumbbell Workout

If you want an efficient workout, this is it! My 20-Minute Full Body Dumbbell Workout leaves no muscle behind. We cycle through 20 exercises, once through, using a pair of dumbbells so you can: A) Workout in the comfort of your home B) Get all the major muscle groups trained and toned in your body, as well…

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50-Minute Total Body Sculpt

If workouts were kids, this one would be the good child. The one that does it’s homework, goes to bed and cleans up its room without any nagging. In other words: it’s a functionally sound, total-body, great for all levels strength workout. It’s the perfect go-to workout when you want to train, but you don’t feel like…

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